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Lime and Green Kiwi


Green Kiwi and Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Chances of sunburn  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
14.66 g  
28

Fiber
2.80 g  
22
3.00 g  
20

Sugar
1.70 g  
99+
8.99 g  
29

Protein
0.70 g  
99+
1.14 g  
20

Protein to Carb Ratio
0.07  
20
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
34

Vitamin B3 (Niacin)
0.20 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
27
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.06 mg  
27

Vitamin B9 (Folic acid)
8.00 mcg  
27
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
29.10 mg  
30
92.70 mg  
5

Vitamin E (Tocopherole)
0.22 mg  
28
1.46 mg  
6

Vitamin K (Phyllochinone)
0.60 mcg  
31
40.30 mcg  
1

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
122.00 mcg  
11

Choline
5.10 mg  
24
7.80 mg  
11

Fat
0.20 g  
33
0.52 g  
17

Minerals
  
  

Potassium
102.00 mg  
99+
312.00 mg  
18

Iron
0.60 mg  
21
0.31 mg  
34

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
33.00 mg  
13
34.00 mg  
12

Magnesium
6.00 mg  
29
17.00 mg  
17

Zinc
0.11 mg  
22
0.14 mg  
19

Phosphorus
18.00 mg  
27
34.00 mg  
15

Manganese
0.01 mg  
99+
0.10 mg  
32

Copper
0.07 mg  
35
0.13 mg  
14

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
19.00 mg  
25
42.00 mg  
19

Omega 6s
36.00 mg  
40
246.00 mg  
8

Sterol
  
  

Water Content
88.26 g  
17
83.07 g  
99+

Ash
0.30 g  
38
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
61.00 kcal  
17

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
352.00 kcal  
10

Calories in Canned Form
20.68 kcal  
26
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
61.00 kcal  
21

Calories in Jam
250.00 kcal  
19
245.00 kcal  
20

Calories in Pie
420.00 kcal  
2
345.00 kcal  
10

Characteristics

Type
Citrus, Tree fruit  
Tropical  

Season
All seasons  
Spring, Summer, Winter  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
Yes  
No  

Color
Green  
Brown, Green  

Inside Color
Light Green  
Green  

Shape
Round  
Oval  

Texture
Succulent  
Succulent  

Taste
Acidic, Sour  
Sour-Sweet, Tangy  

Origin
India  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny, Warm to hot climate  
Cold, Sunny  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Italy  

Other Countries
Argentina, Brazil, India, Mexico  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Citrus aurantifolia  
Actinidia deliciosa  

Synonym
not available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Actinidiaceae  

Genus
Citrus  
Actinidia  

Species
C. aurantifolia  
A. deliciosa  

Generic Group
Citrus fruit  
Kiwi  

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Difference Between Lime and Green Kiwi

We might think that Lime and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lime and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Lime and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Lime and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Lime and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lime and Green Kiwi is Sapindales and Ericales respectively. Lime belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. Lime belongs to Citrus genus of C. aurantifolia species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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