Lime

Mango

Lime vs Mango

Lime

Mango

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Chances of sunburn

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.50 g15.00 g

1 79.18

2.2.1 Fiber

2.80 g1.60 g

0 10.4

2.2.2 Sugar

1.70 g13.70 g

0 63.35

2.3 Protein

0.70 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.20 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.10 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

5.10 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

102.00 mg168.00 mg

42 840

2.6.2 Iron

0.60 mg0.16 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg11.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.11 mg0.09 mg

0 2.7

2.6.7 Phosphorus

18.00 mg14.00 mg

0 113

2.6.8 Manganese

0.01 mg0.06 mg

0 3.3

2.6.9 Copper

0.07 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

19.00 mg51.00 mg

0 318

2.7.2 Omega 6s

36.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.26 g83.46 g

0 95.23

2.10 Ash

0.30 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

30.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

NA314.00 kcal

32 747

3.6 Calories in Canned Form

20.68 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

420.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Orange, Red, Yellow

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Acidic, Sour

Sweet

4.10 Origin

India

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Loam, Sand

4.12.2 Soil pH

6-7.54.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm to hot climate

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, Brazil, India, Mexico

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus aurantifolia

Mangifera Indica

6.2 Synonym

not available

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

Anacardiaceae

7.9 Genus

Citrus

Mangifera

7.10 Species

C. aurantifolia

M. indica

7.11 Generic Group

Citrus fruit

Cashew

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Compare Lime and Mango

It is important compare Lime and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Lime vs Mango comparison with the help of fruit comparison tool by fruitvs.com.