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Lime vs Quince


Quince vs Lime


Benefits

Health Benefits
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment  
Cancer prevention, Cures gastro-intestinal troubles, Reduces nervous tension, Ulcer prevention  

General Benefits
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves blood circulation, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff  
Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing  
-  

Side Effects
Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.50 g  
99+
15.30 g  
25

Fiber
2.80 g  
23
1.90 g  
29

Sugar
1.70 g  
99+
8.10 g  
99+

Protein
0.70 g  
99+
0.40 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.20 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
30
0.08 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
29.10 mg  
30
15.00 mg  
40

Vitamin E (Tocopherole)
0.22 mg  
32
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
5.10 mg  
29
8.40 mg  
13

Fat
0.20 g  
33
0.10 g  
99+

Minerals
  
  

Potassium
102.00 mg  
99+
197.00 mg  
38

Iron
0.60 mg  
21
0.70 mg  
17

Sodium
2.00 mg  
18
4.00 mg  
16

Calcium
33.00 mg  
13
11.00 mg  
33

Magnesium
6.00 mg  
29
8.00 mg  
27

Zinc
0.11 mg  
22
0.04 mg  
29

Phosphorus
18.00 mg  
27
17.00 mg  
28

Manganese
0.01 mg  
99+
0.10 mg  
35

Copper
0.07 mg  
35
0.13 mg  
14

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
19.00 mg  
27
0.00 mg  
99+

Omega 6s
36.00 mg  
99+
49.00 mg  
34

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
88.26 g  
19
83.80 g  
99+

Ash
0.30 g  
39
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
30.00 kcal  
99+
57.00 kcal  
25

Calories in Dried Form
295.00 kcal  
25
320.00 kcal  
19

Calories in Canned Form
20.68 kcal  
99+
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
130.00 kcal  
35

Calories in Pie
420.00 kcal  
2
310.00 kcal  
18

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Winter  

Varieties
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime  
Meech’s Prolific, Lusitanica, Champion and Vranja AGM  

Seedless Variety
Yes  
No  

Color
Green  
Green, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Round  

Texture
Succulent  
Crunchy  

Taste
Acidic, Sour  
Tart  

Origin
India  
Iran, South-West Asia, Turkey  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam, Well-drained  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny, Warm to hot climate  
Warm  

Facts

Facts about
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  
  • Due to its strong & fruity aroma, brides consumed quince to ensure "perfumed lips".
  • It is also called as ‘Pear of Cydonia’, being native to Caucasus and Iran.
  • They call it as the ‘golden apple’ of Greek Mythology.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, Brazil, India, Mexico  
Algeria, Argentina, Azerbaijan, China, Iran, Morocco, Serbia, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Argentina  

Scientific Name

Botanical Name
Citrus aurantifolia  
Cydonia oblonga  

Synonym
Citrus aurantiifolia  
C. vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Cydonia  

Species
C. aurantifolia  
C. oblonga  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

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Compare Lime and Quince

It is important compare Lime and Quince as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Quince Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, helps in weight loss, improves blood circulation and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff and hair benefits of Quince are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing and the symptoms of second fruit are: . Get sorted Lime vs Quince comparison with the help of fruit comparison tool by fruitvs.com.

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