×

Longan
Longan

Jambul
Jambul



ADD
Compare
X
Longan
X
Jambul

Longan and Jambul

Add ⊕

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains

Side Effects

Mouth irritation, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g14.00 g
1 79.18
👆🏻

Fiber

1.10 g0.60 g
0 10.4
👆🏻

Sugar

16.50 g14.00 g
0 63.35
👆🏻

Protein

1.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

2.10 mg8.60 mg
0 19.2
👆🏻

Fat

0.40 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg55.00 mg
42 840
👆🏻

Iron

0.13 mg1.41 mg
0.06 9
👆🏻

Sodium

0.00 mg26.20 mg
0 1556
👆🏻

Calcium

1.00 mg11.65 mg
1 100
👆🏻

Magnesium

10.00 mg35.00 mg
0 92
👆🏻

Zinc

0.05 mg0.09 mg
0 2.7
👆🏻

Phosphorus

12.00 mg15.60 mg
0 113
👆🏻

Manganese

0.05 mg0.02 mg
0 3.3
👆🏻

Copper

0.10 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

78.00 g84.75 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Mid to late summer
Monsoon, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Ram Jarnun and Paras

Seedless Variety

Color

Rusty brown
Black, Magenta, Purple

Inside Color

Yellowish brown
Purple

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Astringent, Sweet

Origin

Mexico
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam, Well-drained

Soil pH

5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Humid, Rainfall

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China
-

Top Exporter

Thailand
India

Scientific Name

Botanical Name

Dimocarpus longan
Syzygium cumini

Synonym

Dragon eye
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Sapindaceae
Myrtaceae

Genus

Dimocarpus
Syzygium

Species

D. longan
S. cumini

Generic Group

-
-

Difference Between Longan and Jambul

We might think that Longan and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Jambul is explained here.

The amount of calories in 100 gm of fresh Longan and Jambul with peel is 83.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Longan and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Jambul is Sapindales and Myrtales respectively. Longan belongs to Sapindaceae family and Jambul belongs to Myrtaceae family. Longan belongs to Dimocarpus genus of D. longan species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.