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Loquat
Loquat

Honeydew
Honeydew



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Loquat
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Honeydew

Loquat and Honeydew

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g9.09 g
1 79.18
👆🏻

Fiber

1.70 g0.80 g
0 10.4
👆🏻

Sugar

12.10 g8.12 g
0 63.35
👆🏻

Protein

0.40 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

2.30 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg228.00 mg
42 840
👆🏻

Iron

0.28 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg18.00 mg
0 1556
👆🏻

Calcium

16.00 mg6.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

0.15 mg0.03 mg
0 3.3
👆🏻

Copper

0.04 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg33.00 mg
0 318
👆🏻

Omega 6s

77.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg
0 87
👆🏻

Water Content

86.73 g89.82 g
0 95.23
👆🏻

Ash

0.50 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Melon

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Orange, Yellow
Green, Yellow

Inside Color

Orange
Light Green

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Sweet, Tart
Sweet

Origin

China
France

Grows on

Trees
-

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

China
-

Top Exporter

Spain
-

Scientific Name

Botanical Name

Eriobotrya japonica
Cucumis melo

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Eriobotrya
Cucumis

Species

E. japonica
C. melo

Generic Group

Rose
Gourd

Difference Between Loquat and Honeydew

We might think that Loquat and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Honeydew is explained here.

The amount of calories in 100 gm of fresh Loquat and Honeydew with peel is 47.00 kcal and 36.00 kcal and the amount of calories without peel is 47.00 kcal and 36.00 kcal respectively. Thus, Loquat and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Honeydew is Rosales and Cucurbitales respectively. Loquat belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.