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Loquat vs Blackberry


Blackberry vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
9.60 g  
99+

Fiber
1.70 g  
31
0.00 g  
99+

Sugar
12.10 g  
22
4.90 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.03 mg  
33

Vitamin B3 (Niacin)
0.18 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
-  
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.40 mg  
24
1.17 mg  
10

Vitamin K (Phyllochinone)
0.20 mcg  
40
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
2.30 mg  
35
8.52 mg  
11

Fat
0.20 g  
33
0.50 g  
18

Minerals
  
  

Potassium
266.00 mg  
24
162.00 mg  
99+

Iron
0.28 mg  
37
0.62 mg  
20

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
29.00 mg  
15

Magnesium
13.00 mg  
22
20.00 mg  
14

Zinc
0.05 mg  
28
0.53 mg  
5

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
0.15 mg  
26
0.65 mg  
7

Copper
0.04 mg  
99+
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
94.00 mg  
7

Omega 6s
77.00 mg  
26
186.00 mg  
11

Sterol
  
  

Phytosterol
2.00 mg  
25
23.00 mg  
7

Water Content
86.73 g  
31
88.20 g  
21

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
43.00 kcal  
38

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
47.00 kcal  
33
64.00 kcal  
21

Calories in Dried Form
266.00 kcal  
35
325.00 kcal  
18

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
38.00 kcal  
39

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
250.00 kcal  
37
260.00 kcal  
34

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Purplish black  

Inside Color
Orange  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Juicy, Sweet  

Origin
China  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Warm to hot climate  
Dry, Warm to hot climate  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
United States of America  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
China, New Zealand, Serbia, South Africa  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Eriobotrya japonica  
Rubus Fruticosus  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Eriobotrya  
Rubus  

Species
E. japonica  
Rubus fruticosus  

Generic Group
Rose  
Rose  

Summary >>
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Compare Loquat and Blackberry

It is important compare Loquat and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Loquat vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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