Lychee

Gold Kiwi

Lychee and Gold Kiwi

Lychee

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

16.53 g14.23 g

1 79.18

👆🏻

Fiber

1.30 g2.00 g

0 10.4

👆🏻

Sugar

15.23 g10.98 g

0 63.35

👆🏻

Protein

0.83 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

👆🏻

Choline

7.10 mg5.00 mg

0 19.2

👆🏻

Fat

0.44 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg316.00 mg

42 840

👆🏻

Iron

0.13 mg0.29 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

31.00 mg29.00 mg

0 113

👆🏻

Manganese

0.06 mg0.06 mg

0 3.3

👆🏻

Copper

0.15 mg0.15 mg

0 2

👆🏻

Selenium

0.60 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg163.00 mg

0 318

👆🏻

Omega 6s

67.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg

0 87

👆🏻

Water Content

81.76 g83.22 g

0 95.23

👆🏻

Ash

0.44 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Brown, Yellow

Inside Color

Greyish-white

Yellow

Shape

Oval

Texture

Fleshy

Succulent

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

China

Grows on

Trees

Vines

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Well-drained

Soil pH

5.5-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Cold, Sunny

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Italy

Other Countries

Australia, India, South Africa, Thailand, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Hong Kong

United States of America

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Litchi chinensis

Actinidia chinensis

Synonym

Nephelium litchi

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Sapindaceae

Actinidiaceae

Genus

Litchi

Actinidia

Species

L. chinensis

A. chinensis

Generic Group

Soapberry

Kiwi

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Difference Between Lychee and Gold Kiwi

We might think that Lychee and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Lychee and Gold Kiwi with peel is 66.00 kcal and 60.00 kcal and the amount of calories without peel is 66.00 kcal and 61.00 kcal respectively. Thus, Lychee and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Gold Kiwi is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Gold Kiwi belongs to Actinidiaceae family. Lychee belongs to Litchi genus of L. chinensis species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.