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Lychee
Lychee

Gold Kiwi
Gold Kiwi



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Lychee
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Gold Kiwi

Lychee and Gold Kiwi

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Skin rejuvenation
Promotes longer and healthier hair, Protects hair
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
 
100 g
16.53 g
1.30 g
15.23 g
0.83 g
0.05
0.00 mcg
0.01 mg
0.07 mg
0.60 mg
0.00 mg
0.10 mg
14.00 mcg
71.50 mg
0.07 mg
0.40 mcg
0.00 mcg
0.00 mcg
7.10 mg
0.44 g
171.00 mg
0.13 mg
1.00 mg
5.00 mg
10.00 mg
0.07 mg
31.00 mg
0.06 mg
0.15 mg
0.60 mcg
65.00 mg
67.00 mg
8.00 mg
81.76 g
0.44 g
 
100 g
66.00 kcal
66.00 kcal
77.73 kcal
277.00 kcal
91.00 kcal
50.00 kcal
260.00 kcal
280.00 kcal
 
Tree fruit, Tropical
Spring, Summer
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Bright red, Pink red
Greyish-white
Oval
Fleshy
Crunchy, Juicy, Sweet
China, Indonesia, Philippines, Vietnam
Trees
Alluvial, Loam, Well-drained
5.5-6.5
Absence of strong wind, Cold, Dry, Without frosts
 
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
China
Australia, India, South Africa, Thailand, United States of America
Hong Kong
China
 
Litchi chinensis
Nephelium litchi
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Sapindales
Sapindaceae
Litchi
L. chinensis
Soapberry
 
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal
 
100 g
14.23 g
2.00 g
10.98 g
1.23 g
0.08
4.00 mcg
0.02 mg
0.05 mg
0.28 mg
0.50 mg
0.06 mg
34.00 mcg
105.40 mg
1.49 mg
5.50 mcg
0.00 mcg
114.00 mcg
5.00 mg
0.56 g
316.00 mg
0.29 mg
3.00 mg
20.00 mg
14.00 mg
0.10 mg
29.00 mg
0.06 mg
0.15 mg
3.10 mcg
163.00 mg
122.00 mg
16.00 mg
83.22 g
0.76 g
 
100 g
60.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Brown, Yellow
Yellow
Oval
Succulent
Sweet
China
Vines
Well-drained
5-6.5
Cold, Sunny
 
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia chinensis
Actinidia chinensis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. chinensis
Kiwi

Difference Between Lychee and Gold Kiwi

We might think that Lychee and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Gold Kiwi such as their taste, shape, color, and size are also distinct. The difference between Lychee and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Lychee and Gold Kiwi with peel is and and the amount of calories without peel is and respectively. Thus, Lychee and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Gold Kiwi is and respectively. Lychee belongs to family and Gold Kiwi belongs to family. Lychee belongs to genus of species and Gold Kiwi belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.