Lychee

Gold Kiwi

Lychee vs Gold Kiwi Nutrition

Lychee

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

16.53 g14.23 g

1 79.18

1.2.1 Fiber

1.30 g2.00 g

0 10.4

1.2.2 Sugar

15.23 g10.98 g

0 63.35

1.3 Protein

0.83 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.050.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.60 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

14.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

71.50 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.07 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.40 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg114.00 mcg

0 834

1.4.13 Choline

7.10 mg5.00 mg

0 14.2

1.5 Fat

0.44 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

171.00 mg316.00 mg

42 840

1.6.2 Iron

0.13 mg0.29 mg

0.06 9

1.6.3 Sodium

1.00 mg3.00 mg

0 1556

1.6.4 Calcium

5.00 mg20.00 mg

1 100

1.6.5 Magnesium

10.00 mg14.00 mg

0 92

1.6.6 Zinc

0.07 mg0.10 mg

0 2.7

1.6.7 Phosphorus

31.00 mg29.00 mg

0 113

1.6.8 Manganese

0.06 mg0.06 mg

0 3.3

1.6.9 Copper

0.15 mg0.15 mg

0 2

1.6.10 Selenium

0.60 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

65.00 mg163.00 mg

0 318

1.7.2 Omega 6s

67.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

81.76 g83.22 g

0 95.23

1.10 Ash

0.44 g0.76 g

0 87.1

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Carbs in Lychee and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Gold Kiwi are 16.53 g and 14.23 g respectively. The protein content of Lychee and Gold Kiwi is 0.83 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.