Lychee

Banana

Lychee vs Banana

Lychee

Banana

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

16.53 g22.80 g

1 79.18

👆🏻

Fiber

1.30 g2.60 g

0 10.4

👆🏻

Sugar

15.23 g12.20 g

0 63.35

👆🏻

Protein

0.83 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg20.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.10 mg9.80 mg

0 19.2

👆🏻

Fat

0.44 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg358.00 mg

42 840

👆🏻

Iron

0.13 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg5.00 mg

1 100

👆🏻

Magnesium

10.00 mg27.00 mg

0 92

👆🏻

Zinc

0.07 mg0.20 mg

0 2.7

👆🏻

Phosphorus

31.00 mg22.00 mg

0 113

👆🏻

Manganese

0.06 mg0.30 mg

0 3.3

👆🏻

Copper

0.15 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg1.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg27.00 mg

0 318

👆🏻

Omega 6s

67.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg36.00 mg

0 87

👆🏻

Water Content

81.76 g74.90 g

0 95.23

👆🏻

Ash

0.44 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal95.29 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal89.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal85.71 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal105.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal121.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal100.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal269.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry, Tropical

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Green, Yellow

Inside Color

Greyish-white

White

Shape

Oval

Curving Cylinder

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Papua New Guinea

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Well-drained

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Australia, India, South Africa, Thailand, United States of America

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Hong Kong

Europe

Top Exporter

China

Ecuador

Scientific Name

Botanical Name

Litchi chinensis

Musa acuminata and Musa balbisiana

Synonym

Nephelium litchi

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Zingiberales

Family

Sapindaceae

Musaceae

Genus

Litchi

Musa

Species

L. chinensis

M. acuminata , M. balbisiana

Generic Group

Soapberry

Banana

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Compare Lychee and Banana

It is important compare Lychee and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Lychee vs Banana comparison with the help of fruit comparison tool by fruitvs.com.