Lychee

Fig

Lychee vs Fig

Lychee

Fig

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g19.20 g

1 79.18

👆🏻

Fiber

1.30 g2.90 g

0 10.4

👆🏻

Sugar

15.23 g16.30 g

0 63.35

👆🏻

Protein

0.83 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

7.10 mg4.70 mg

0 19.2

👆🏻

Fat

0.44 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg232.00 mg

42 840

👆🏻

Iron

0.13 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.07 mg0.15 mg

0 2.7

👆🏻

Phosphorus

31.00 mg14.00 mg

0 113

👆🏻

Manganese

0.06 mg0.13 mg

0 3.3

👆🏻

Copper

0.15 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg0.00 mg

0 318

👆🏻

Omega 6s

67.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg31.00 mg

0 87

👆🏻

Water Content

81.76 g79.11 g

0 95.23

👆🏻

Ash

0.44 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Spring, Summer

Summer, Winter

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Green, Purple, Red

Inside Color

Greyish-white

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Sweet

Origin

China, Indonesia, Philippines, Vietnam

Western Asia

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Dry, Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Australia, India, South Africa, Thailand, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Hong Kong

France

Top Exporter

China

Turkey

Scientific Name

Botanical Name

Litchi chinensis

Ficus carica

Synonym

Nephelium litchi

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Litchi

Ficus

Species

L. chinensis

Ficus carica

Generic Group

Soapberry

Mulberry

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Compare Lychee and Fig

It is important compare Lychee and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Lychee vs Fig comparison with the help of fruit comparison tool by fruitvs.com.