Lychee

Papaya

Lychee vs Papaya

Lychee

Papaya

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

16.53 g10.82 g

1 79.18

👆🏻

Fiber

1.30 g1.70 g

0 10.4

👆🏻

Sugar

15.23 g7.82 g

0 63.35

👆🏻

Protein

0.83 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.10 mg6.10 mg

0 19.2

👆🏻

Fat

0.44 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg182.00 mg

42 840

👆🏻

Iron

0.13 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

5.00 mg20.00 mg

1 100

👆🏻

Magnesium

10.00 mg21.00 mg

0 92

👆🏻

Zinc

0.07 mg0.08 mg

0 2.7

👆🏻

Phosphorus

31.00 mg10.00 mg

0 113

👆🏻

Manganese

0.06 mg0.04 mg

0 3.3

👆🏻

Copper

0.15 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg47.00 mg

0 318

👆🏻

Omega 6s

67.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg

0 87

👆🏻

Water Content

81.76 g88.00 g

0 95.23

👆🏻

Ash

0.44 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Orange, Yellow

Inside Color

Greyish-white

Orange

Shape

Oval

Texture

Fleshy

Taste

Crunchy, Juicy, Sweet

Luscious, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm, Without frosts

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Australia, India, South Africa, Thailand, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Hong Kong

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Litchi chinensis

Carica papaya

Synonym

Nephelium litchi

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Brassicales

Family

Sapindaceae

Caricaceae

Genus

Litchi

Carica

Species

L. chinensis

C. papaya

Generic Group

Soapberry

Papaya

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Compare Lychee and Papaya

It is important compare Lychee and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Lychee vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.