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Lychee vs Pomelo


Pomelo vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
9.62 g   
99+

Fiber
1.30 g   
33
1.00 g   
36

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
0.76 g   
38

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
32

Vitamin B3 (Niacin)
0.60 mg   
24
0.22 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
71.50 mg   
7
61.00 mg   
12

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.04 g   
99+

Minerals
  
  

Potassium
171.00 mg   
99+
216.00 mg   
34

Iron
0.13 mg   
99+
0.11 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
5.00 mg   
99+
4.00 mg   
99+

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
31.00 mg   
16
17.00 mg   
28

Manganese
0.06 mg   
99+
0.02 mg   
99+

Copper
0.15 mg   
11
0.05 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
89.10 g   
14

Ash
0.44 g   
30
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
38.00 kcal   
33

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
350.00 kcal   
11

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
43.00 kcal   
34

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
290.00 kcal   
22

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Green, Pink, Red, Yellow   

Inside Color
Greyish-white   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Crunchy, Juicy, Sweet   
Juicy, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Loam, Sandy   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Warm   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Hong Kong   
Europe   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Litchi chinensis   
Citrus maxima   

Synonym
Nephelium litchi   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Litchi   
Citrus   

Species
L. chinensis   
C. maxima   

Generic Group
Soapberry   
Citrus fruit   

Summary >>
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Compare Lychee and Pomelo

It is important compare Lychee and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Lychee vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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