Lychee vs Pomelo Nutrition

Lychee

Pomelo

Pomelo vs Lychee Nutrition

Nutrition

Serving Size

100 g

Carbs

16.53 g

9.62 g

99+

Fiber

1.30 g

1.00 g

Sugar

15.23 g

Not Available

Protein

0.83 g

0.76 g

Protein to Carb Ratio

0.05

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.03 mg

Vitamin B3 (Niacin)

0.60 mg

0.22 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.10 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

71.50 mg

61.00 mg

Vitamin E (Tocopherole)

0.07 mg

Not Available

Vitamin K (Phyllochinone)

0.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.10 mg

Not Available

Fat

0.44 g

0.04 g

99+

Minerals

Potassium

171.00 mg

99+

216.00 mg

Iron

0.13 mg

99+

0.11 mg

99+

Sodium

1.00 mg

Calcium

5.00 mg

99+

4.00 mg

99+

Magnesium

10.00 mg

6.00 mg

Zinc

0.07 mg

0.08 mg

Phosphorus

31.00 mg

17.00 mg

Manganese

0.06 mg

99+

0.02 mg

99+

Copper

0.15 mg

0.05 mg

99+

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

65.00 mg

Not Available

Omega 6s

67.00 mg

Not Available

Sterol

Water Content

81.76 g

99+

89.10 g

Ash

0.44 g

0.50 g

Calories >>

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Carbs in Lychee and Pomelo

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Pomelo Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Pomelo are 16.53 g and 9.62 g respectively. The protein content of Lychee and Pomelo is 0.83 g and 0.76 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Pomelo, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.