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Mango
Mango

Cherimoya
Cherimoya



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Cherimoya

Mango and Cherimoya

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.00 g
Rank: 27 (Overall)
17.71 g
Rank: 18 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
1.60 g
Rank: 30 (Overall)
3.00 g
Rank: 20 (Overall)
Blackberry
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2.2.2 Sugar
Date
13.70 g
Rank: 9 (Overall)
12.87 g
Rank: 12 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
1.57 g
Rank: 14 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
54.00 mcg
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 33 (Overall)
0.10 mg
Rank: 6 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 24 (Overall)
0.13 mg
Rank: 5 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.70 mg
Rank: 18 (Overall)
0.64 mg
Rank: 21 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.20 mg
Rank: 32 (Overall)
0.35 mg
Rank: 10 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.12 mg
Rank: 11 (Overall)
0.26 mg
Rank: 5 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
43.00 mcg
Rank: 4 (Overall)
23.00 mcg
Rank: 11 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.40 mg
Rank: 22 (Overall)
12.60 mg
Rank: 44 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.90 mg
Rank: 10 (Overall)
0.27 mg
Rank: 25 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
4.20 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
3.00 mcg
Rank: 8 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
23.00 mcg
Rank: 28 (Overall)
6.00 mcg
Rank: 34 (Overall)
Pineapple
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1.9.1 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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1.13 Fat
Coconut
0.38 g
Rank: 23 (Overall)
0.68 g
Rank: 11 (Overall)
Physalis
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1.14 Minerals
1.14.1 Potassium
Gojiberry
168.00 mg
Rank: 49 (Overall)
287.00 mg
Rank: 20 (Overall)
Olive
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1.14.2 Iron
Gojiberry
0.16 mg
Rank: 47 (Overall)
0.27 mg
Rank: 38 (Overall)
White Grapefruit
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1.14.3 Sodium
Olive
1.00 mg
Rank: 20 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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1.14.4 Calcium
Gojiberry
11.00 mg
Rank: 32 (Overall)
10.00 mg
Rank: 34 (Overall)
Longan
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1.14.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
17.00 mg
Rank: 17 (Overall)
Gojiberry
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1.14.6 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.16 mg
Rank: 17 (Overall)
Apple
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1.14.7 Phosphorus
Coconut
14.00 mg
Rank: 32 (Overall)
26.00 mg
Rank: 20 (Overall)
Gojiberry
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1.14.8 Manganese
Bilberry
0.06 mg
Rank: 39 (Overall)
0.09 mg
Rank: 33 (Overall)
Apple
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1.14.9 Copper
Gojiberry
0.11 mg
Rank: 18 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
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1.14.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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1.15 Fatty Acids
1.15.1 Omega 3s
Cherimoya
51.00 mg
Rank: 14 (Overall)
318.00 mg
Rank: 1 (Overall)
Watermelon
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1.15.2 Omega 6s
Avocado
19.00 mg
Rank: 49 (Overall)
56.00 mg
Rank: 29 (Overall)
Jambul
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1.16 Sterol
1.16.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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1.17 Water Content
Cucumber
83.46 g
Rank: 44 (Overall)
79.39 g
Rank: 59 (Overall)
Gojiberry
1.18 Ash
Bilberry
0.36 g
Rank: 35 (Overall)
0.65 g
Rank: 18 (Overall)
Gojiberry
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2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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2.3 Calories in Fresh Fruit without Peel
Coconut
60.00 kcal
Rank: 11 (Overall)
75.00 kcal
Rank: 9 (Overall)
Cucumber
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2.4 Calories in Frozen Form
Tamarind
60.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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2.5 Calories in Dried Form
Feijoa
314.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.6 Calories in Canned Form
Coconut
75.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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2.7 Calories in Foods
2.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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2.7.2 Calories in Jam
Huckleberry
250.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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2.7.3 Calories in Pie
Fig
120.00 kcal
Rank: 48 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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3 Characteristics
3.1 Type
Tree fruit
Tropical
3.2 Season
Spring, Summer
Autumn, Spring, Winter
3.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
3.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
3.5 Color
Orange, Red, Yellow
Green, Yellow
3.6 Inside Color
Yellow
White
3.7 Shape
Oval
Conical
3.8 Texture
Fleshy
Fleshy
3.9 Taste
Sweet
Sweet
3.10 Origin
Southern Asia
Ecuador
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Loam, Sand
Sandy loam
3.12.2 Soil pH
4.5-7
6.5-7.6
3.12.3 Climatic Conditions
Humid, Warm to hot climate
Warm
4 Facts
4.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
4.2 In Alcoholic Beverages
4.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
4.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
4.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
4.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
4.3 Production
4.3.1 Top Producer
India
Spain
4.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
Mexico
Spain
5 Scientific Name
5.1 Botanical Name
Mangifera Indica
Annona cherimola
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Magnollidae
6.7 Order
Sapindales
Magnoliales
6.8 Family
Anacardiaceae
Annonaceae
6.9 Genus
Mangifera
Annona
6.10 Species
M. indica
A. cherimola
6.11 Generic Group
Cashew
Not Available

Difference Between Mango and Cherimoya

We might think that Mango and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Mango and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 75.00 kcal respectively. Thus, Mango and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cherimoya is Sapindales and Magnoliales respectively. Mango belongs to Anacardiaceae family and Cherimoya belongs to Annonaceae family. Mango belongs to Mangifera genus of M. indica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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