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Mango
Mango

Cherimoya
Cherimoya



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Mango and Cherimoya

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g17.71 g
1 79.18
👆🏻

Fiber

1.60 g3.00 g
0 10.4
👆🏻

Sugar

13.70 g12.87 g
0 63.35
👆🏻

Protein

0.80 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg6.00 mcg
0 834
👆🏻

Choline

7.60 mg7.20 mg
0 19.2
👆🏻

Fat

0.38 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg287.00 mg
42 840
👆🏻

Iron

0.16 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

11.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.09 mg0.16 mg
0 2.7
👆🏻

Phosphorus

14.00 mg26.00 mg
0 113
👆🏻

Manganese

0.06 mg0.09 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg318.00 mg
0 318
👆🏻

Omega 6s

19.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg
0 87
👆🏻

Water Content

83.46 g79.39 g
0 95.23
👆🏻

Ash

0.36 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Spring, Summer
Autumn, Spring, Winter

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Orange, Red, Yellow
Green, Yellow

Inside Color

Yellow
White

Shape

Oval
Conical

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Southern Asia
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam

Soil pH

4.5-76.5-7.6
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Spain

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Mangifera Indica
Annona cherimola

Synonym

Mangifera Indica
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Sapindales
Magnoliales

Family

Anacardiaceae
Annonaceae

Genus

Mangifera
Annona

Species

M. indica
A. cherimola

Generic Group

Cashew
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Difference Between Mango and Cherimoya

We might think that Mango and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Mango and Cherimoya with peel is 60.00 kcal and 75.00 kcal and the amount of calories without peel is 60.00 kcal and 75.00 kcal respectively. Thus, Mango and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cherimoya is Sapindales and Magnoliales respectively. Mango belongs to Anacardiaceae family and Cherimoya belongs to Annonaceae family. Mango belongs to Mangifera genus of M. indica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.