We might think that Mango and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Gold Kiwi is explained here.
The amount of calories in 100 gm of fresh Mango and Gold Kiwi with peel is Not Available and 60.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Gold Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Gold Kiwi is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Gold Kiwi belongs to Actinidiaceae family. Mango belongs to Mangifera genus of M. indica species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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