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Gold Kiwi
Gold Kiwi

Tomato
Tomato



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Gold Kiwi
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Tomato

Gold Kiwi and Tomato

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g3.90 g
1 79.18
👆🏻

Fiber

2.00 g1.20 g
0 10.4
👆🏻

Sugar

10.98 g2.60 g
0 63.35
👆🏻

Protein

1.23 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg123.00 mcg
0 834
👆🏻

Choline

5.00 mg6.70 mg
0 19.2
👆🏻

Fat

0.56 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg237.00 mg
42 840
👆🏻

Iron

0.29 mg0.27 mg
0.06 9
👆🏻

Sodium

3.00 mg5.00 mg
0 1556
👆🏻

Calcium

20.00 mg10.00 mg
1 100
👆🏻

Magnesium

14.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

29.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.11 mg
0 3.3
👆🏻

Copper

0.15 mg0.06 mg
0 2
👆🏻

Selenium

3.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg3.00 mg
0 318
👆🏻

Omega 6s

122.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg
0 87
👆🏻

Water Content

83.22 g94.52 g
0 95.23
👆🏻

Ash

0.76 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Fruit vegetable

Season

Spring, Summer, Winter
All seasons

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Brown, Yellow
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Succulent
Juicy

Taste

Sweet
Sour, Sweet

Origin

China
Central America, South America

Grows on

Vines
Bushes

Cultivation

Soil Type

Well-drained
Loam, Sandy loam

Soil pH

5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Sunny, Warm

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America
Nigeria

Top Exporter

New Zealand
Netherlands

Scientific Name

Botanical Name

Actinidia chinensis
Solanum lycopersicum

Synonym

Actinidia chinensis
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Asteridae

Order

Ericales
Solanales

Family

Actinidiaceae
Solanaceae

Genus

Actinidia
Solanum

Species

A. chinensis
S. lycopersicum

Generic Group

Kiwi
Nightshade

Difference Between Gold Kiwi and Tomato

We might think that Gold Kiwi and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Tomato is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Tomato with peel is 60.00 kcal and 18.00 kcal and the amount of calories without peel is 61.00 kcal and 18.00 kcal respectively. Thus, Gold Kiwi and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Tomato is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Tomato belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.