Gold Kiwi

Tomato

Gold Kiwi vs Tomato

Gold Kiwi

Tomato

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g3.90 g

1 79.18

2.2.1 Fiber

2.00 g1.20 g

0 10.4

2.2.2 Sugar

10.98 g2.60 g

0 63.35

2.3 Protein

1.23 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg123.00 mcg

0 834

2.4.13 Choline

5.00 mg6.70 mg

0 14.2

2.5 Fat

0.56 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg237.00 mg

42 840

2.6.2 Iron

0.29 mg0.27 mg

0.06 9

2.6.3 Sodium

3.00 mg5.00 mg

0 1556

2.6.4 Calcium

20.00 mg10.00 mg

1 100

2.6.5 Magnesium

14.00 mg11.00 mg

0 92

2.6.6 Zinc

0.10 mg0.17 mg

0 2.7

2.6.7 Phosphorus

29.00 mg24.00 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.15 mg0.06 mg

0 2

2.6.10 Selenium

3.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg3.00 mg

0 318

2.7.2 Omega 6s

122.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

83.22 g94.52 g

0 95.23

2.10 Ash

0.76 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Fruit vegetable

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Sour, Sweet

4.10 Origin

China

Central America, South America

4.11 Grows on

Vines

Bushes

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Sunny, Warm

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

China

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

New Zealand

Netherlands

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Solanum lycopersicum

6.2 Synonym

Not Available

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Ericales

Solanales

7.8 Family

Actinidiaceae

Solanaceae

7.9 Genus

Actinidia

Solanum

7.10 Species

A. chinensis

S. lycopersicum

7.11 Generic Group

Kiwi

Nightshade

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Compare Gold Kiwi and Tomato

It is important compare Gold Kiwi and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Gold Kiwi vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.