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Gold Kiwi
Gold Kiwi

Pineapple
Pineapple



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Gold Kiwi
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Pineapple

Gold Kiwi and Pineapple

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g13.12 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.40 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g9.85 g
Bilberry
0 63.35
2.3 Protein
1.23 g0.54 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.08 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.11 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg18.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg47.80 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.02 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg0.70 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg0.00 mcg
Apple
0 834
2.4.13 Choline
5.00 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg109.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange
0 1556
1.9.1 Calcium
20.00 mg13.00 mg
Longan
1 100
1.11.1 Magnesium
14.00 mg12.00 mg
Gojiberry
0 92
1.11.2 Zinc
0.10 mg0.12 mg
Apple
0 2.7
1.11.3 Phosphorus
29.00 mg8.00 mg
Gojiberry
0 113
1.11.4 Manganese
0.06 mg0.93 mg
Apple
0 3.3
1.11.5 Copper
0.15 mg0.11 mg
Apple
0 2
1.11.6 Selenium
3.10 mcg0.10 mcg
Apple
0 63.7
1.12 Fatty Acids
1.12.1 Omega 3s
163.00 mg17.00 mg
Watermelon
0 318
1.12.2 Omega 6s
122.00 mg23.00 mg
Jambul
0 1689
1.13 Sterol
1.13.1 Phytosterol
NA6.00 mg
Jambul
0 87
1.14 Water Content
83.22 g86.00 g
Gojiberry
0 95.23
1.15 Ash
0.76 g0.22 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NA50.00 kcal
Cucumber
12 354
2.4 Calories in Frozen Form
NA50.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
352.00 kcal245.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
105.00 kcal52.00 kcal
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
61.00 kcal53.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
245.00 kcal265.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
345.00 kcal303.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tropical
Berry, Tropical
3.2 Season
Spring, Summer, Winter
Autumn
3.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Smooth Cayenne, Abacaxi, Red Spanish and Queen
3.4 Seedless Variety
3.5 Color
Brown, Yellow
Yellow
3.6 Inside Color
Yellow
Yellow
3.7 Shape
Oval
Oval
3.8 Texture
Succulent
Juicy
3.9 Taste
Sweet
Strong, Sweet, Tart
3.10 Origin
China
Central America, South America
3.11 Grows on
Vines
Not Available
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Clay, Sandy loam, Well-drained
3.12.2 Soil pH
5-6.55.5-6
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold, Sunny
Hot, Sunny
4 Facts
4.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Italy
Costa Rica
4.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Thailand
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
New Zealand
Costa Rica
5 Scientific Name
5.1 Botanical Name
Actinidia chinensis
Ananas comosus
5.2 Synonym
Not Available
Ananas sativus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Liliopsida
6.6 Subclass
Dillenhidae
Commelinidae
6.7 Order
Ericales
Poales
6.8 Family
Actinidiaceae
Bromeliaceae
6.9 Genus
Actinidia
Ananas
6.10 Species
A. chinensis
A. comosus
6.11 Generic Group
Kiwi
Pineapple

Difference Between Gold Kiwi and Pineapple

We might think that Gold Kiwi and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Pineapple is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Pineapple with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Gold Kiwi and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Pineapple is Ericales and Poales respectively. Gold Kiwi belongs to Actinidiaceae family and Pineapple belongs to Bromeliaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.