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Gold Kiwi
Gold Kiwi

Pineapple
Pineapple



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Gold Kiwi
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Pineapple

Gold Kiwi and Pineapple

Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g13.12 g
1 79.18
👆🏻

Fiber

2.00 g1.40 g
0 10.4
👆🏻

Sugar

10.98 g9.85 g
0 63.35
👆🏻

Protein

1.23 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.56 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg109.00 mg
42 840
👆🏻

Iron

0.29 mg0.29 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg13.00 mg
1 100
👆🏻

Magnesium

14.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

29.00 mg8.00 mg
0 113
👆🏻

Manganese

0.06 mg0.93 mg
0 3.3
👆🏻

Copper

0.15 mg0.11 mg
0 2
👆🏻

Selenium

3.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg17.00 mg
0 318
👆🏻

Omega 6s

122.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg6.00 mg
0 87
👆🏻

Water Content

83.22 g86.00 g
0 95.23
👆🏻

Ash

0.76 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry, Tropical

Season

Spring, Summer, Winter
Autumn

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Brown, Yellow
Yellow

Inside Color

Yellow
Yellow

Shape

Oval
Oval

Texture

Succulent
Juicy

Taste

Sweet
Strong, Sweet, Tart

Origin

China
Central America, South America

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Clay, Sandy loam, Well-drained

Soil pH

5-6.55.5-6
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Sunny

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
Costa Rica

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, India, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
Costa Rica

Scientific Name

Botanical Name

Actinidia chinensis
Ananas comosus

Synonym

Actinidia chinensis
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Commelinidae

Order

Ericales
Poales

Family

Actinidiaceae
Bromeliaceae

Genus

Actinidia
Ananas

Species

A. chinensis
A. comosus

Generic Group

Kiwi
Pineapple

Difference Between Gold Kiwi and Pineapple

We might think that Gold Kiwi and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Pineapple is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Pineapple with peel is 60.00 kcal and 50.00 kcal and the amount of calories without peel is 61.00 kcal and 50.00 kcal respectively. Thus, Gold Kiwi and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Pineapple is Ericales and Poales respectively. Gold Kiwi belongs to Actinidiaceae family and Pineapple belongs to Bromeliaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.