Gold Kiwi

Pineapple

Gold Kiwi vs Pineapple

Gold Kiwi

Pineapple

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g13.12 g

1 79.18

2.2.1 Fiber

2.00 g1.40 g

0 10.4

2.2.2 Sugar

10.98 g9.85 g

0 63.35

2.3 Protein

1.23 g0.54 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcg18.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcg0.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcg0.00 mcg

0 834

2.4.13 Choline

5.00 mg5.50 mg

0 14.2

2.5 Fat

0.56 g0.12 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mg109.00 mg

42 840

2.6.2 Iron

0.29 mg0.29 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg13.00 mg

1 100

2.6.5 Magnesium

14.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.12 mg

0 2.7

2.6.7 Phosphorus

29.00 mg8.00 mg

0 113

2.6.8 Manganese

0.06 mg0.93 mg

0 3.3

2.6.9 Copper

0.15 mg0.11 mg

0 2

2.6.10 Selenium

3.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mg17.00 mg

0 318

2.7.2 Omega 6s

122.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA6.00 mg

0 87

2.9 Water Content

83.22 g86.00 g

0 95.23

2.10 Ash

0.76 g0.22 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA50.00 kcal

12 354

3.4 Calories in Frozen Form

NA50.00 kcal

0 187

3.5 Calories in Dried Form

352.00 kcal245.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal52.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal53.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal265.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal303.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Tropical

4.2 Season

Spring, Summer, Winter

Autumn

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Smooth Cayenne, Abacaxi, Red Spanish and Queen

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Yellow

4.6 Inside Color

Yellow

4.7 Shape

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet

Strong, Sweet, Tart

4.10 Origin

China

Central America, South America

4.11 Grows on

Vines

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sandy loam, Well-drained

4.12.2 Soil pH

5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Hot, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Costa Rica

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Brazil, India, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Costa Rica

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Ananas comosus

6.2 Synonym

Not Available

Ananas sativus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Dillenhidae

Commelinidae

7.7 Order

Ericales

Poales

7.8 Family

Actinidiaceae

Bromeliaceae

7.9 Genus

Actinidia

Ananas

7.10 Species

A. chinensis

A. comosus

7.11 Generic Group

Kiwi

Pineapple

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Compare Gold Kiwi and Pineapple

It is important compare Gold Kiwi and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Gold Kiwi vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.