Mango and Red Currant Benefits

Mango

Red Currant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

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Health Benefits of Mango and Red Currant

Do you know the health benefits of Mango and Red Currant? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Mango and Red Currant benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.

Red Currant Benefits are as follows: heart care, regulation of heart rate, treatment of rheumatism, gout treatment and cancer prevention.

Mango and Red Currant are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Red Currant are protects hair. Depending on Mango and Red Currant benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.