Mango

Red Currant

Mango vs Red Currant

Mango

Red Currant

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g13.80 g

1 79.18

2.2.1 Fiber

1.60 g4.30 g

0 10.4

2.2.2 Sugar

13.70 g7.37 g

0 63.35

2.3 Protein

0.80 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg47.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.38 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg275.00 mg

42 840

2.6.2 Iron

0.16 mg1.00 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

11.00 mg33.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

0.09 mg0.23 mg

0 2.7

2.6.7 Phosphorus

14.00 mg44.00 mg

0 113

2.6.8 Manganese

0.06 mg0.19 mg

0 3.3

2.6.9 Copper

0.11 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg35.00 mg

0 318

2.7.2 Omega 6s

19.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g83.95 g

0 95.23

2.10 Ash

0.36 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Summer

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Red

4.6 Inside Color

Yellow

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sour, Tart

4.10 Origin

Southern Asia

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Moist, Well-drained

4.12.2 Soil pH

4.5-76-7

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Cold

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Mexico

Russia

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Ribes rubrum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Saxifragales

7.8 Family

Anacardiaceae

Grossulariaceae

7.9 Genus

Mangifera

Ribes

7.10 Species

M. indica

R. rubrum

7.11 Generic Group

Cashew

Saxifrage

Compare Low Calorie Fruits » More

Mango and Mulberry

Mango and Watermelon

Mango and Lemon

» More

More Compare Low Calorie Fruits

Compare Mango and Red Currant

It is important compare Mango and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Mango vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.