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Mango vs Boysenberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Improves eye vision
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
15.00 g
Rank: 27 (Overall)
12.20 g
Rank: 39 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
1.60 g
Rank: 30 (Overall)
5.30 g
Rank: 9 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
13.70 g
Rank: 9 (Overall)
6.90 g
Rank: 42 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
0.80 g
Rank: 37 (Overall)
1.10 g
Rank: 21 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.05
Rank: 22 (Overall)
0.09
Rank: 16 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
54.00 mcg
Rank: 11 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 33 (Overall)
0.05 mg
Rank: 19 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 24 (Overall)
0.04 mg
Rank: 25 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.70 mg
Rank: 18 (Overall)
0.77 mg
Rank: 14 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.20 mg
Rank: 32 (Overall)
0.25 mg
Rank: 21 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.12 mg
Rank: 11 (Overall)
0.06 mg
Rank: 31 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
43.00 mcg
Rank: 4 (Overall)
63.00 mcg
Rank: 2 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
36.40 mg
Rank: 22 (Overall)
3.10 mg
Rank: 65 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.90 mg
Rank: 10 (Overall)
0.87 mg
Rank: 12 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
4.20 mcg
Rank: 17 (Overall)
7.80 mcg
Rank: 10 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
3.00 mcg
Rank: 8 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
23.00 mcg
Rank: 28 (Overall)
118.00 mcg
Rank: 12 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
10.20 mg
Rank: 6 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.38 g
Rank: 23 (Overall)
0.26 g
Rank: 30 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
168.00 mg
Rank: 49 (Overall)
139.00 mg
Rank: 59 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
0.16 mg
Rank: 47 (Overall)
0.85 mg
Rank: 15 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
11.00 mg
Rank: 32 (Overall)
27.00 mg
Rank: 16 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
16.00 mg
Rank: 18 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.09 mg
Rank: 24 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
14.00 mg
Rank: 32 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.06 mg
Rank: 39 (Overall)
0.55 mg
Rank: 7 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.11 mg
Rank: 18 (Overall)
0.08 mg
Rank: 29 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.20 mcg
Rank: 15 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
51.00 mg
Rank: 14 (Overall)
50.00 mg
Rank: 15 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
19.00 mg
Rank: 49 (Overall)
98.00 mg
Rank: 19 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
83.46 g
Rank: 44 (Overall)
85.90 g
Rank: 34 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.36 g
Rank: 35 (Overall)
0.54 g
Rank: 22 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
50.00 kcal
Rank: 24 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
60.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
60.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
314.00 kcal
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
75.00 kcal
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
50.00 kcal
Rank: 30 (Overall)
40.00 kcal
Rank: 35 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
250.00 kcal
Rank: 19 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
120.00 kcal
Rank: 48 (Overall)
300.00 kcal
Rank: 18 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Thorn and Thornless
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Black, Purple, Purplish black
4.6 Inside Color
Yellow
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
NA
4.10 Origin
Southern Asia
America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
NA
4.12.2 Soil pH
4.5-7
5.8-6.5
4.12.3 Climatic Conditions
Humid, Warm to hot climate
NA
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
India
NA
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
Mexico
New Zealand
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Rubus ursinus x idaeus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Anacardiaceae
Rosaceae
7.9 Genus
Mangifera
Rubus
7.10 Species
M. indica
R. ursinus x idaeus
7.11 Generic Group
Cashew
Rose

Compare Mango and Boysenberry

It is important compare Mango and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: na. Get sorted Mango vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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