Mango

Eggplant

Mango vs Eggplant

Mango

Eggplant

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g5.88 g

1 79.18

👆🏻

Fiber

1.60 g3.00 g

0 10.4

👆🏻

Sugar

13.70 g3.53 g

0 63.35

👆🏻

Protein

0.80 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg36.00 mcg

0 834

👆🏻

Choline

7.60 mg6.90 mg

0 19.2

👆🏻

Fat

0.38 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg229.00 mg

42 840

👆🏻

Iron

0.16 mg0.23 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

11.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

Zinc

0.09 mg0.16 mg

0 2.7

👆🏻

Phosphorus

14.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.23 mg

0 3.3

👆🏻

Copper

0.11 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg13.00 mg

0 318

👆🏻

Omega 6s

19.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg

0 87

👆🏻

Water Content

83.46 g92.30 g

0 95.23

👆🏻

Ash

0.36 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

120.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Yellow

White

Shape

Oval

Texture

Fleshy

Taste

Sweet

Bitter, Slightly sweet, Spongy

Origin

Southern Asia

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand

Sandy loam

Soil pH

4.5-76-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United States of America

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Mangifera Indica

Solanum melongena

Synonym

Mangifera Indica

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Anacardiaceae

Solanaceae

Genus

Mangifera

Solanum

Species

M. indica

S. melongena

Generic Group

Cashew

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Compare Mango and Eggplant

It is important compare Mango and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Mango vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.