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Mango
Mango

Gooseberry
Gooseberry



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Mango vs Gooseberry

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g10.18 g
1 79.18
👆🏻

Fiber

1.60 g4.30 g
0 10.4
👆🏻

Sugar

13.70 g4.40 g
0 63.35
👆🏻

Protein

0.80 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg70.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.38 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg198.00 mg
42 840
👆🏻

Iron

0.16 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

11.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg27.00 mg
0 113
👆🏻

Manganese

0.06 mg0.14 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg46.00 mg
0 318
👆🏻

Omega 6s

19.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg
0 87
👆🏻

Water Content

83.46 g87.87 g
0 95.23
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Ash

0.36 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry, Tree fruit

Season

Spring, Summer
Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Orange, Red, Yellow
Green, Purple, Red, Yellow

Inside Color

Yellow
Yellowish Green

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Sweet
Astringent

Origin

Southern Asia
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loamy, Well-drained

Soil pH

4.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Dry, Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Germany

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Mangifera Indica
Ribes uva-crispa

Synonym

Mangifera Indica
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Saxifragales

Family

Anacardiaceae
Grossulariaceae

Genus

Mangifera
Ribes

Species

M. indica
R. uva-crispa

Generic Group

Cashew
Saxifrage

Compare Mango and Gooseberry

It is important compare Mango and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Mango vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.