Mango

Gooseberry

Mango vs Gooseberry

Mango

Gooseberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Gastric irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g10.18 g

1 79.18

2.2.1 Fiber

1.60 g4.30 g

0 10.4

1.2.1 Sugar

13.70 gNA

0 63.35

1.3 Protein

0.80 g0.88 g

0.3 14.07

1.3.2 Protein to Carb Ratio

0.050.09

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

54.00 mcg15.00 mcg

0 426

1.5.3 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

1.6.2 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

1.6.4 Vitamin B3 (Niacin)

0.70 mg0.30 mg

0 2.8

1.6.6 Vitamin B5 (Pantothenic Acid)

0.20 mg0.29 mg

0 1.4

1.6.8 Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

1.6.10 Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg

0 81

1.6.11 Vitamin C (Ascorbic Acid)

36.40 mg27.70 mg

0 228.3

1.6.13 Vitamin E (Tocopherole)

0.90 mg0.37 mg

0 3.81

1.6.15 Vitamin K (Phyllochinone)

4.20 mcgNA

0 40.3

1.6.17 Lycopene

3.00 mcgNA

0 5204

1.6.19 Lutein+Zeaxanthin

23.00 mcgNA

0 834

1.6.21 Choline

7.60 mgNA

0 14.2

1.7 Fat

0.38 g0.58 g

0 33.49

1.8 Minerals

1.8.1 Potassium

168.00 mg198.00 mg

42 840

1.8.3 Iron

0.16 mg0.31 mg

0.06 9

1.9.1 Sodium

1.00 mg1.00 mg

0 1556

1.10.2 Calcium

11.00 mg25.00 mg

1 100

1.10.4 Magnesium

10.00 mg10.00 mg

0 92

1.10.6 Zinc

0.09 mg0.12 mg

0 2.7

1.10.8 Phosphorus

14.00 mg27.00 mg

0 113

1.10.9 Manganese

0.06 mg0.14 mg

0 3.3

1.10.11 Copper

0.11 mg0.07 mg

0 2

1.10.14 Selenium

0.60 mcg0.60 mcg

0 63.7

1.11 Fatty Acids

1.11.1 Omega 3s

51.00 mg46.00 mg

0 318

1.11.4 Omega 6s

19.00 mg271.00 mg

0 1689

1.12 Sterol

1.12.1 Phytosterol

NA0.00 mg

0 87

1.13 Water Content

83.46 g87.87 g

0 95.23

1.15 Ash

0.36 g0.49 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

2.6 Calories in Frozen Form

60.00 kcalNA

0 187

2.8 Calories in Dried Form

314.00 kcalNA

32 747

2.9 Calories in Canned Form

75.00 kcal73.00 kcal

17 443

2.10 Calories in Foods

2.10.1 Calories in Juice

50.00 kcal40.00 kcal

17 461

2.10.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

2.10.3 Calories in Pie

120.00 kcal240.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry, Tree fruit

3.2 Season

Spring, Summer

Summer

3.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Red, Yellow

Green, Purple, Red, Yellow

3.6 Inside Color

Yellow

Yellowish Green

3.7 Shape

Oval

Round

3.8 Texture

Fleshy

Crispy

3.9 Taste

Sweet

Astringent

3.10 Origin

Southern Asia

Africa, Europe, South-West Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clay, Loam, Sand

Loamy, Well-drained

3.12.2 Soil pH

4.5-76-6.8

3.5 10

3.12.3 Climatic Conditions

Humid, Warm to hot climate

Dry, Warm

4 Facts

4.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

Germany

4.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

Mexico

Not Available

5 Scientific Name

5.1 Botanical Name

Mangifera Indica

Ribes uva-crispa

5.2 Synonym

Not Available

Ribes grossularia

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Sapindales

Saxifragales

6.8 Family

Anacardiaceae

Grossulariaceae

6.9 Genus

Mangifera

Ribes

6.10 Species

M. indica

R. uva-crispa

6.11 Generic Group

Cashew

Saxifrage

Compare Low Calorie Fruits » More

Mango and Mulberry

Mango and Lemon

Mango and Watermelon

» More

More Compare Low Calorie Fruits

Compare Mango and Gooseberry

It is important compare Mango and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Mango vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.