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Mango
Mango

Mulberry
Mulberry



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Mango vs Mulberry

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g9.80 g
1 79.18
👆🏻

Fiber

1.60 g1.70 g
0 10.4
👆🏻

Sugar

13.70 g8.10 g
0 63.35
👆🏻

Protein

0.80 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.14
0.02 0.52
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Vitamins

Vitamin A (Retinol)

54.00 mcg7.50 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.38 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg194.00 mg
42 840
👆🏻

Iron

0.16 mg1.85 mg
0.06 9
👆🏻

Sodium

1.00 mg10.00 mg
0 1556
👆🏻

Calcium

11.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.09 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.00 mg
0 113
👆🏻

Manganese

0.06 mgNA
0 3.3
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Copper

0.11 mg0.06 mg
0 2
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Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg1.00 mg
0 318
👆🏻

Omega 6s

19.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
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Water Content

83.46 g87.68 g
0 95.23
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Ash

0.36 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA43.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal
0 187
👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal
32 747
👆🏻

Calories in Canned Form

75.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Spring, Summer
Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Orange, Red, Yellow
Pink, Purple, White

Inside Color

Yellow
Pink

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Tart

Origin

Southern Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clay, Loam

Soil pH

4.5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Sunny

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

United States of America
Not Available

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Mangifera Indica
Morus Alba

Synonym

Not Available
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Anacardiaceae
Moraceae

Genus

Mangifera
Morus

Species

M. indica
M. alba

Generic Group

Cashew
Mulberry

Compare Mango and Mulberry

It is important compare Mango and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Mango vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.