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Miracle fruit vs Carambola


Carambola vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Heat stroke treatment  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
-  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
-  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
6.73 g  
99+

Fiber
5.40 g  
8
2.80 g  
23

Sugar
0.00 g  
99+
3.98 g  
99+

Protein
1.00 g  
25
1.04 g  
23

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B2 (Riboflavin)
-  
0.02 mg  
99+

Vitamin B3 (Niacin)
-  
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
-  
0.39 mg  
10

Vitamin B6 (Pyridoxin)
-  
0.02 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.78 mg  
15
0.15 mg  
38

Vitamin K (Phyllochinone)
-  
0.00 mcg  
99+

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
66.00 mcg  
24

Choline
-  
7.60 mg  
16

Fat
0.40 g  
21
0.33 g  
25

Minerals
  
  

Potassium
-  
133.00 mg  
99+

Iron
-  
0.08 mg  
99+

Sodium
-  
2.00 mg  
18

Calcium
-  
3.00 mg  
99+

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.12 mg  
21

Phosphorus
-  
12.00 mg  
34

Manganese
-  
0.04 mg  
99+

Copper
-  
0.14 mg  
13

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
27.00 mg  
24

Omega 6s
-  
157.00 mg  
13

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
80.50 g  
99+
91.38 g  
8

Ash
0.50 g  
27
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
28.00 kcal  
99+

Calories in Frozen Form
28.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
351.00 kcal  
12
300.00 kcal  
23

Calories in Canned Form
-  
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
-  
50.00 kcal  
31

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
-  
230.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Autumn, Spring, Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
No  
No  

Color
Dark red  
Golden yellow, Green  

Inside Color
Greyish-white  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Crisp, Juicy, Sweet  

Origin
West Africa  
Sri Lanka  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
4.5-5.8  
4.5-7  

Climatic Conditions
Rainfall  
Moist, Warm to hot climate  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Taiwan  

Other Countries
-  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
-  
Europe  

Top Exporter
United States of America  
Malaysia  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Averrhoa carambola  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Oxalidales  

Family
Sapotaceae  
Oxalidaceae  

Genus
Synsepalum  
Averrhoa  

Species
S. dulcificum  
A. carambola  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Miracle fruit and Carambola

It is important compare Miracle fruit and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: . Get sorted Miracle fruit vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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