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Carambola vs Miracle fruit


Miracle fruit vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
-  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
-  

Allergy
  
  

Allergy Symptoms
-  
Itching, Skin rash  

Side Effects
Nausea, Vomiting  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
5.40 g  
99+

Fiber
2.80 g  
23
5.40 g  
8

Sugar
3.98 g  
99+
0.00 g  
99+

Protein
1.04 g  
23
1.00 g  
25

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
99+
-  

Vitamin B3 (Niacin)
0.37 mg  
39
-  

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
-  

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
-  

Vitamin B9 (Folic acid)
12.00 mcg  
23
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
34.40 mg  
24
1.33 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.78 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
66.00 mcg  
24
-  

Choline
7.60 mg  
16
-  

Fat
0.33 g  
25
0.40 g  
21

Minerals
  
  

Potassium
133.00 mg  
99+
-  

Iron
0.08 mg  
99+
-  

Sodium
2.00 mg  
18
-  

Calcium
3.00 mg  
99+
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.12 mg  
21
-  

Phosphorus
12.00 mg  
34
-  

Manganese
0.04 mg  
99+
-  

Copper
0.14 mg  
13
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
-  

Omega 6s
157.00 mg  
13
-  

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
91.38 g  
8
80.50 g  
99+

Ash
0.52 g  
25
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
-  

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
351.00 kcal  
12

Calories in Canned Form
31.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
-  

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
230.00 kcal  
99+
-  

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Monsoon  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Dark red  

Inside Color
Yellowish Green  
Greyish-white  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
West Africa  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
4.5-7  
4.5-5.8  

Climatic Conditions
Moist, Warm to hot climate  
Rainfall  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
-  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
-  

Top Importer
Europe  
-  

Top Exporter
Malaysia  
United States of America  

Scientific Name

Botanical Name
Averrhoa carambola  
Synsepalum Dulcificum  

Synonym
Averrhoa carambola  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Oxalidales  
Ericales  

Family
Oxalidaceae  
Sapotaceae  

Genus
Averrhoa  
Synsepalum  

Species
A. carambola  
S. dulcificum  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare Carambola and Miracle fruit

It is important compare Carambola and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: itching and skin rash. Get sorted Carambola vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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