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Carambola vs Miracle fruit


Miracle fruit vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
NA   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Skin rash   

Side Effects
Nausea, Vomiting   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
Not Available   

Fiber
2.80 g   
22
Not Available   

Sugar
3.98 g   
99+
Not Available   

Protein
1.04 g   
23
Not Available   

Protein to Carb Ratio
0.15   
11
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.37 mg   
39
Not Available   

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
Not Available   

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
12.00 mcg   
23
Not Available   

Vitamin C (Ascorbic Acid)
34.40 mg   
24
1.33 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.78 mg   
13

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
66.00 mcg   
21
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.33 g   
25
Not Available   

Minerals
  
  

Potassium
133.00 mg   
99+
Not Available   

Iron
0.08 mg   
99+
Not Available   

Sodium
2.00 mg   
18
Not Available   

Calcium
3.00 mg   
99+
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
12.00 mg   
34
Not Available   

Manganese
0.04 mg   
99+
Not Available   

Copper
0.14 mg   
13
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
Not Available   

Omega 6s
157.00 mg   
13
Not Available   

Sterol
  
  

Water Content
91.38 g   
7
Not Available   

Ash
0.52 g   
24
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Monsoon   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Dark red   

Inside Color
Yellowish Green   
Greyish-white   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
NA, Sweet   

Origin
Sri Lanka   
West Africa   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
4.5-7   
4.5-5.8   

Climatic Conditions
Moist, Warm to hot climate   
Rainfall   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
NA   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
NA   

Top Importer
Europe   
Not Available   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Sapotaceae   

Genus
Averrhoa   
Synsepalum   

Species
A. carambola   
S. dulcificum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Carambola and Miracle fruit

It is important compare Carambola and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: itching and skin rash. Get sorted Carambola vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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