Home
Compare Fruits


Miracle fruit vs Green Kiwi


Green Kiwi vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Has taste modifying effect  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
-  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
14.66 g  
28

Fiber
5.40 g  
8
3.00 g  
21

Sugar
0.00 g  
99+
8.99 g  
36

Protein
1.00 g  
25
1.14 g  
20

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
34

Vitamin B2 (Riboflavin)
-  
0.03 mg  
34

Vitamin B3 (Niacin)
-  
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.18 mg  
40

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
27

Vitamin B9 (Folic acid)
2.00 mcg  
33
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
92.70 mg  
5

Vitamin E (Tocopherole)
0.78 mg  
15
1.46 mg  
7

Vitamin K (Phyllochinone)
-  
40.30 mcg  
1

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
122.00 mcg  
13

Choline
-  
7.80 mg  
14

Fat
0.40 g  
21
0.52 g  
17

Minerals
  
  

Potassium
-  
312.00 mg  
18

Iron
-  
0.31 mg  
34

Sodium
-  
3.00 mg  
17

Calcium
-  
34.00 mg  
12

Magnesium
-  
17.00 mg  
17

Zinc
-  
0.14 mg  
19

Phosphorus
-  
34.00 mg  
15

Manganese
-  
0.10 mg  
36

Copper
-  
0.13 mg  
14

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
42.00 mg  
21

Omega 6s
-  
246.00 mg  
8

Sterol
  
  

Phytosterol
-  
15.00 mg  
13

Water Content
80.50 g  
99+
83.07 g  
99+

Ash
0.50 g  
27
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
61.00 kcal  
25

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
61.00 kcal  
24

Calories in Frozen Form
28.00 kcal  
99+
61.00 kcal  
23

Calories in Dried Form
351.00 kcal  
12
352.00 kcal  
11

Calories in Canned Form
-  
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
-  
61.00 kcal  
22

Calories in Jam
-  
245.00 kcal  
20

Calories in Pie
-  
345.00 kcal  
12

Characteristics

Type
Berry  
Tropical  

Season
Monsoon  
Spring, Summer, Winter  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Dark red  
Brown, Green  

Inside Color
Greyish-white  
Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
West Africa  
China  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
4.5-5.8  
5.5-7  

Climatic Conditions
Rainfall  
Cold, Sunny  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Italy  

Other Countries
-  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
New Zealand  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Actinidia deliciosa  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Sapotaceae  
Actinidiaceae  

Genus
Synsepalum  
Actinidia  

Species
S. dulcificum  
A. deliciosa  

Generic Group
-  
Kiwi  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Miracle fruit and Green Kiwi

It is important compare Miracle fruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Miracle fruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits