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Miracle fruit vs Guava


Guava vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Has taste modifying effect  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
14.30 g  
30

Fiber
5.40 g  
8
5.40 g  
8

Sugar
0.00 g  
99+
8.90 g  
37

Protein
1.00 g  
25
2.50 g  
5

Protein to Carb Ratio
0.03  
25
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
31.00 mcg  
18

Vitamin B1 (Thiamin)
0.02 mg  
38
0.07 mg  
13

Vitamin B2 (Riboflavin)
-  
0.04 mg  
23

Vitamin B3 (Niacin)
-  
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
-  
0.45 mg  
8

Vitamin B6 (Pyridoxin)
-  
0.11 mg  
14

Vitamin B9 (Folic acid)
2.00 mcg  
33
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.78 mg  
15
0.73 mg  
17

Vitamin K (Phyllochinone)
-  
2.60 mcg  
25

Lycopene
-  
5,204.00 mcg  
1

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
7.60 mg  
16

Fat
0.40 g  
21
0.95 g  
7

Minerals
  
  

Potassium
-  
417.00 mg  
10

Iron
-  
0.26 mg  
39

Sodium
-  
2.00 mg  
18

Calcium
-  
18.00 mg  
24

Magnesium
-  
22.00 mg  
11

Zinc
-  
0.23 mg  
12

Phosphorus
-  
40.00 mg  
8

Manganese
-  
0.15 mg  
25

Copper
-  
0.23 mg  
5

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
112.00 mg  
6

Omega 6s
-  
288.00 mg  
5

Sterol
  
  

Phytosterol
-  
22.00 mg  
8

Water Content
80.50 g  
99+
80.80 g  
99+

Ash
0.50 g  
27
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
68.00 kcal  
22

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
68.00 kcal  
20

Calories in Frozen Form
28.00 kcal  
99+
68.00 kcal  
19

Calories in Dried Form
351.00 kcal  
12
325.00 kcal  
18

Calories in Canned Form
-  
57.00 kcal  
29

Calories in Foods
  
  

Calories in Juice
-  
55.00 kcal  
26

Calories in Jam
-  
240.00 kcal  
21

Calories in Pie
-  
340.00 kcal  
13

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Monsoon  
All seasons  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Dark red  
Green, Pink, Yellow  

Inside Color
Greyish-white  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
West Africa  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Rocky, Sandy  

Soil pH
4.5-5.8  
4.5-7  

Climatic Conditions
Rainfall  
Sunny  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
-  
Canada  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Psidium guajava  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Psidium Guajava  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Sapotaceae  
Myrtaceae  

Genus
Synsepalum  
Psidium  

Species
S. dulcificum  
Psidium guajava  

Generic Group
-  
Myrtle  

Summary >>
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Compare Miracle fruit and Guava

It is important compare Miracle fruit and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Miracle fruit vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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