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Miracle fruit vs Orange


Orange vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Has taste modifying effect  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
-  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
11.75 g  
99+

Fiber
5.40 g  
8
2.40 g  
25

Sugar
0.00 g  
99+
9.35 g  
33

Protein
1.00 g  
25
0.94 g  
28

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.02 mg  
38
0.09 mg  
8

Vitamin B2 (Riboflavin)
-  
0.04 mg  
23

Vitamin B3 (Niacin)
-  
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
29

Vitamin B9 (Folic acid)
2.00 mcg  
33
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.78 mg  
15
0.18 mg  
36

Vitamin K (Phyllochinone)
-  
0.00 mcg  
99+

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
129.00 mcg  
11

Choline
-  
8.40 mg  
13

Fat
0.40 g  
21
0.12 g  
99+

Minerals
  
  

Potassium
-  
181.00 mg  
99+

Iron
-  
0.10 mg  
99+

Sodium
-  
0.00 mg  
21

Calcium
-  
40.00 mg  
7

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.07 mg  
26

Phosphorus
-  
14.00 mg  
32

Manganese
-  
0.03 mg  
99+

Copper
-  
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
-  
7.00 mg  
36

Omega 6s
-  
18.00 mg  
99+

Sterol
  
  

Phytosterol
-  
24.00 mg  
6

Water Content
80.50 g  
99+
86.75 g  
30

Ash
0.50 g  
27
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
63.00 kcal  
24

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
28.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
351.00 kcal  
12
300.00 kcal  
23

Calories in Canned Form
-  
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
-  
45.00 kcal  
34

Calories in Jam
-  
260.00 kcal  
14

Calories in Pie
-  
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
Monsoon  
Winter  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Dark red  
Orange  

Inside Color
Greyish-white  
Orange  

Shape
Oval  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet-Sour  

Origin
West Africa  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy loam  

Soil pH
4.5-5.8  
6-6.5  

Climatic Conditions
Rainfall  
Hot  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
-  
Germany  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Citrus sinensis  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Sapotaceae  
Rutaceae  

Genus
Synsepalum  
Citrus  

Species
S. dulcificum  
C. × sinensis  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

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Compare Miracle fruit and Orange

It is important compare Miracle fruit and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Miracle fruit vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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