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Orange vs Miracle fruit


Miracle fruit vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
NA   

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Itching, Skin rash   

Side Effects
Abdominal cramps, Diarrhoea, Weight gain   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.75 g   
99+
Not Available   

Fiber
2.40 g   
24
Not Available   

Sugar
9.35 g   
26
Not Available   

Protein
0.94 g   
28
Not Available   

Protein to Carb Ratio
0.08   
18
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
Not Available   

Vitamin B1 (Thiamin)
0.09 mg   
8
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
23
Not Available   

Vitamin B3 (Niacin)
0.28 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
29
Not Available   

Vitamin B9 (Folic acid)
30.00 mcg   
8
Not Available   

Vitamin C (Ascorbic Acid)
53.20 mg   
14
1.33 mg   
99+

Vitamin E (Tocopherole)
0.18 mg   
31
0.78 mg   
13

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
129.00 mcg   
9
Not Available   

Choline
8.40 mg   
10
Not Available   

Fat
0.12 g   
99+
Not Available   

Minerals
  
  

Potassium
181.00 mg   
99+
Not Available   

Iron
0.10 mg   
99+
Not Available   

Sodium
0.00 mg   
21
Not Available   

Calcium
40.00 mg   
7
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
14.00 mg   
32
Not Available   

Manganese
0.03 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
7.00 mg   
32
Not Available   

Omega 6s
18.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
86.75 g   
28
Not Available   

Ash
0.44 g   
30
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
45.00 kcal   
19
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
45.00 kcal   
33
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Monsoon   

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
Yes   
No   

Color
Orange   
Dark red   

Inside Color
Orange   
Greyish-white   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
NA, Sweet   

Origin
South-Eastern Asia   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Well-drained   

Soil pH
6-6.5   
4.5-5.8   

Climatic Conditions
Hot   
Rainfall   

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
NA   

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   
NA   

Top Importer
Germany   
Not Available   

Top Exporter
Spain   
United States of America   

Scientific Name

Botanical Name
Citrus sinensis   
Synsepalum Dulcificum   

Synonym
Citrus aurantium L. var. dulcis   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Sapotaceae   

Genus
Citrus   
Synsepalum   

Species
C. × sinensis   
S. dulcificum   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare Orange and Miracle fruit

It is important compare Orange and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Orange vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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