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Orange vs Miracle fruit


Miracle fruit vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
-  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Itching, Skin rash  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
5.40 g  
99+

Fiber
2.40 g  
25
5.40 g  
8

Sugar
9.35 g  
33
0.00 g  
99+

Protein
0.94 g  
28
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
8
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.04 mg  
23
-  

Vitamin B3 (Niacin)
0.28 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
29
-  

Vitamin B9 (Folic acid)
30.00 mcg  
8
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
53.20 mg  
14
1.33 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.78 mg  
15

Vitamin K (Phyllochinone)
0.00 mcg  
99+
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
-  

Fat
0.12 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
181.00 mg  
99+
-  

Iron
0.10 mg  
99+
-  

Sodium
0.00 mg  
21
-  

Calcium
40.00 mg  
7
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.07 mg  
26
-  

Phosphorus
14.00 mg  
32
-  

Manganese
0.03 mg  
99+
-  

Copper
0.05 mg  
99+
-  

Selenium
0.50 mcg  
11
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
-  

Omega 6s
18.00 mg  
99+
-  

Sterol
  
  

Phytosterol
24.00 mg  
6
-  

Water Content
86.75 g  
30
80.50 g  
99+

Ash
0.44 g  
31
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
-  

Calories in Fresh Fruit without Peel
47.00 kcal  
33
35.00 kcal  
99+

Calories in Frozen Form
45.00 kcal  
35
28.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
351.00 kcal  
12

Calories in Canned Form
61.00 kcal  
26
-  

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
-  

Calories in Jam
260.00 kcal  
14
-  

Calories in Pie
333.00 kcal  
14
-  

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Monsoon  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Orange  
Dark red  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Well-drained  

Soil pH
6-6.5  
4.5-5.8  

Climatic Conditions
Hot  
Rainfall  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
-  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
-  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus sinensis  
Synsepalum Dulcificum  

Synonym
Citrus aurantium L. var. dulcis  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Sapotaceae  

Genus
Citrus  
Synsepalum  

Species
C. × sinensis  
S. dulcificum  

Generic Group
Citrus fruit  
-  

Summary >>
<< Classification

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Compare Orange and Miracle fruit

It is important compare Orange and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Orange vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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