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Mulberry and Raisin


Raisin and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
79.18 g   
1

Fiber
1.70 g   
29
3.70 g   
16

Sugar
8.10 g   
35
59.19 g   
2

Protein
1.40 g   
16
3.07 g   
3

Protein to Carb Ratio
0.14   
12
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
32
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.13 mg   
7

Vitamin B3 (Niacin)
0.62 mg   
23
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.17 mg   
9

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
36.40 mg   
22
2.30 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.12 mg   
35

Vitamin K (Phyllochinone)
7.80 mcg   
10
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36

Choline
12.30 mg   
3
11.10 mg   
5

Fat
0.39 g   
22
0.46 g   
19

Minerals
  
  

Potassium
194.00 mg   
38
749.00 mg   
2

Iron
1.85 mg   
7
1.88 mg   
6

Sodium
10.00 mg   
10
11.00 mg   
9

Calcium
39.00 mg   
8
50.00 mg   
6

Magnesium
18.00 mg   
15
32.00 mg   
4

Zinc
0.12 mg   
21
0.22 mg   
13

Phosphorus
38.00 mg   
11
101.00 mg   
2

Manganese
Not Available   
0.30 mg   
16

Copper
0.06 mg   
37
0.32 mg   
4

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
8.00 mg   
31

Omega 6s
206.00 mg   
10
29.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
15.43 g   
99+

Ash
0.69 g   
16
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
154.00 kcal   
6

Calories in Jam
297.00 kcal   
10
255.00 kcal   
16

Calories in Pie
196.00 kcal   
99+
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Pink, Purple, White   
Black, Blue, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet   

Origin
China   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Clay loam, Sandy loam   

Soil pH
6.5-6.8   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Not Available   
Europe   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Morus Alba   
Vitis Vinifera   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Not Available   

Order
Rosales   
Vitales   

Family
Moraceae   
Vitaceae   

Genus
Morus   
Vitis   

Species
M. alba   
Vitis vinifera   

Generic Group
Mulberry   
Grape   

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Difference Between Mulberry and Raisin

We might think that Mulberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Mulberry and Raisin with peel is 43.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Raisin is Rosales and Vitales respectively. Mulberry belongs to Moraceae family and Raisin belongs to Vitaceae family. Mulberry belongs to Morus genus of M. alba species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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