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Mulberry
Mulberry

Nectarine
Nectarine



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Mulberry
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Mulberry vs Nectarine

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g10.60 g
1 79.18
👆🏻

Fiber

1.70 g1.70 g
0 10.4
👆🏻

Sugar

8.10 g7.90 g
0 63.35
👆🏻

Protein

1.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg130.00 mcg
0 834
👆🏻

Choline

12.30 mg6.20 mg
0 19.2
👆🏻

Fat

0.39 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg201.00 mg
42 840
👆🏻

Iron

1.85 mg0.28 mg
0.06 9
👆🏻

Sodium

10.00 mg0.00 mg
0 1556
👆🏻

Calcium

39.00 mg6.00 mg
1 100
👆🏻

Magnesium

18.00 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.17 mg
0 2.7
👆🏻

Phosphorus

38.00 mg26.00 mg
0 113
👆🏻

Manganese

0.65 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg2.00 mg
0 318
👆🏻

Omega 6s

206.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

87.68 g87.60 g
0 95.23
👆🏻

Ash

0.69 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Spring, Summer
Autumn, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Pink, Purple, White
Orange, Pink, Red, Yellow

Inside Color

Pink
Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Tart
Sweet

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Sandy loam

Soil pH

6.5-6.86-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny
Sunny, Warm

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

China
Spain

Scientific Name

Botanical Name

Morus Alba
Prunus persica

Synonym

Morus atropurpurea or Morus multicaulis
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Morus
Prunus

Species

M. alba
P. persica

Generic Group

Mulberry
Rose

Compare Mulberry and Nectarine

It is important compare Mulberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Mulberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.