Nectarine

Breadfruit

Nectarine and Breadfruit

Nectarine

Breadfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.60 g27.12 g

1 79.18

👆🏻

Fiber

1.70 g4.90 g

0 10.4

👆🏻

Sugar

7.90 g11.00 g

0 63.35

👆🏻

Protein

1.10 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg22.00 mcg

0 834

👆🏻

Choline

6.20 mg9.80 mg

0 19.2

👆🏻

Fat

0.32 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg490.00 mg

42 840

👆🏻

Iron

0.28 mg0.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg17.00 mg

1 100

👆🏻

Magnesium

9.00 mg25.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

26.00 mg30.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.09 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg18.00 mg

0 318

👆🏻

Omega 6s

111.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg14.00 mg

0 87

👆🏻

Water Content

87.60 g70.65 g

0 95.23

👆🏻

Ash

0.50 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn, Summer

All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

White, Yellow

Inside Color

Yellow

White

Shape

Round

Oval

Texture

Succulent

Tough

Taste

Sweet

Bland

Origin

China

South Pacific

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Humid, Rainfall, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Africa, India, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Jamaica

Scientific Name

Botanical Name

Prunus persica

Artocarpus altilis

Synonym

Prunus Persica Var. Nucipersica

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. persica

A. altilis

Generic Group

Rose

Mulberry

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Difference Between Nectarine and Breadfruit

We might think that Nectarine and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Breadfruit with peel is 44.00 kcal and 103.00 kcal and the amount of calories without peel is 44.00 kcal and 103.00 kcal respectively. Thus, Nectarine and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Breadfruit is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Nectarine belongs to Prunus genus of P. persica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.