Nectarine

Pear

Nectarine vs Pear

Nectarine

Pear

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g15.23 g

1 79.18

2.2.1 Fiber

1.70 g3.10 g

0 10.4

2.2.2 Sugar

7.90 g9.75 g

0 63.35

2.3 Protein

1.10 g0.36 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg1.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg4.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg44.00 mcg

0 834

2.4.13 Choline

6.20 mg5.10 mg

0 14.2

2.5 Fat

0.32 g0.14 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg116.00 mg

42 840

2.6.2 Iron

0.28 mg0.18 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 Zinc

0.17 mg0.10 mg

0 2.7

2.6.7 Phosphorus

26.00 mg12.00 mg

0 113

2.6.8 Manganese

0.05 mg0.05 mg

0 3.3

2.6.9 Copper

0.09 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg1.00 mg

0 318

2.7.2 Omega 6s

111.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA8.00 mg

0 87

2.9 Water Content

87.60 g83.96 g

0 95.23

2.10 Ash

0.50 g0.32 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

259.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal282.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn, Summer

Autumn, Summer, Winter

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Round

Pear

4.8 Texture

Succulent

Grainy

4.9 Taste

Sweet

Crunchy, Sweet

4.10 Origin

China

China, Japan

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clayey, Loamy, Sandy

4.12.2 Soil pH

6-6.85-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Cold, Hot, Without frosts

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Prunus persica

Pyrus communis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

Pyrus

7.10 Species

P. persica

P. communis

7.11 Generic Group

Rose

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Compare Nectarine and Pear

It is important compare Nectarine and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted Nectarine vs Pear comparison with the help of fruit comparison tool by fruitvs.com.