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Nectarine vs Tamarind


Tamarind vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
62.50 g   
4

Fiber
1.70 g   
29
5.10 g   
10

Sugar
7.90 g   
37
57.40 g   
3

Protein
1.10 g   
21
2.80 g   
4

Protein to Carb Ratio
0.10   
15
0.04   
23

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.03 mg   
28
0.43 mg   
1

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.15 mg   
4

Vitamin B3 (Niacin)
1.13 mg   
6
1.94 mg   
2

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
5.00 mcg   
30
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
3.50 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.10 mg   
37

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.80 mcg   
22

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
0.00 mcg   
36

Choline
6.20 mg   
18
8.60 mg   
8

Fat
0.32 g   
26
0.60 g   
14

Minerals
  
  

Potassium
201.00 mg   
35
628.00 mg   
4

Iron
0.28 mg   
37
2.80 mg   
2

Sodium
0.00 mg   
21
28.00 mg   
2

Calcium
6.00 mg   
39
74.00 mg   
2

Magnesium
9.00 mg   
26
92.00 mg   
1

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
26.00 mg   
20
113.00 mg   
1

Manganese
0.05 mg   
99+
0.10 mg   
31

Copper
0.09 mg   
25
0.00 mg   
99+

Selenium
0.00 mcg   
17
1.30 mcg   
6

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
111.00 mg   
17
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
87.60 g   
24
82.00 g   
99+

Ash
0.50 g   
26
0.09 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
239.00 kcal   
2

Calories in Frozen Form
Not Available   
187.00 kcal   
1

Calories in Dried Form
259.00 kcal   
26
128.00 kcal   
37

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
28.00 kcal   
39

Calories in Jam
175.00 kcal   
30
254.00 kcal   
17

Calories in Pie
333.00 kcal   
12
239.00 kcal   
39

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Brown, Reddish-brown   

Inside Color
Yellow   
Brown   

Shape
Round   
Curving Cylinder   

Texture
Succulent   
Tough   

Taste
Sweet   
Sour-Sweet   

Origin
China   
Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy, Sandy loam, Well-drained   

Soil pH
6-6.8   
5.6-6.5   

Climatic Conditions
Sunny, Warm   
Humid to dry, Rainfall, Warm to hot climate   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Tamarindus indica   

Synonym
Not Available   
Tamarindo, tamarindus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Fabales   

Family
Rosaceae   
Fabaceae   

Genus
Prunus   
Tamarindus   

Species
P. persica   
Tamarindus indica   

Generic Group
Rose   
Tamarind Sub   

Summary >>
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Compare Nectarine and Tamarind

It is important compare Nectarine and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Nectarine vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.

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