Health Benefits
Cancer prevention, Heart care
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Gives you energy
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Skin cleansing
Hair Benefits
Protects hair
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Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
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Side Effects
Allergic reaction, Headache, Nausea
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Autumn, Summer
Dry
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Jamaican Tangelo
Color
Orange, Pink, Red, Yellow
Orange, Yellow
Inside Color
Yellow
Creamy Yellow
Texture
Succulent
Succulent
Soil Type
Sandy loam
Loamy
Climatic Conditions
Sunny, Warm
Warm
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
China
Jamaica
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
United States of America
Top Importer
Germany
Europe
Top Exporter
Spain
Jamaica
Botanical Name
Prunus persica
Citrus reticulata × Citrus paradisi
Synonym
Prunus Persica Var. Nucipersica
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Species
P. persica
C. reticulata × paradisi
Generic Group
Rose
Citrus fruit
Compare Nectarine and Ugli fruit
It is important compare Nectarine and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Nectarine vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.