Olive vs Fig
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
19.20 g
13
Fiber
3.30 g
18
2.90 g
21
Sugar
0.54 g
99+
16.30 g
5
Protein
1.03 g
24
0.80 g
37
Protein to Carb Ratio
0.26
3
0.04
24
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
37
0.06 mg
15
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.05 mg
20
Vitamin B3 (Niacin)
0.24 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
12
Vitamin B9 (Folic acid)
3.00 mcg
32
6.00 mcg
29
Vitamin C (Ascorbic Acid)
0.00 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.11 mg
36
Vitamin K (Phyllochinone)
1.40 mcg
28
4.70 mcg
15
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
510.00 mcg
2
9.00 mcg
32
Choline
14.20 mg
1
4.70 mg
26
Fat
15.32 g
2
0.30 g
28
Minerals
Potassium
42.00 mg
99+
232.00 mg
30
Iron
0.49 mg
25
0.37 mg
30
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
35.00 mg
11
Magnesium
11.00 mg
24
17.00 mg
17
Zinc
0.04 mg
29
0.15 mg
18
Phosphorus
4.00 mg
99+
14.00 mg
32
Manganese
0.00 mg
99+
0.13 mg
25
Copper
0.12 mg
16
0.07 mg
32
Selenium
0.90 mcg
8
0.20 mcg
15
Fatty Acids
Omega 3s
92.00 mg
8
0.00 mg
38
Omega 6s
1,215.00 mg
2
144.00 mg
14
Sterol
Phytosterol
Not Available
31.00 mg
4
Water Content
75.28 g
99+
79.11 g
99+
Ash
4.53 g
2
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
74.00 kcal
10
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
71.42 kcal
9
Calories in Dried Form
467.00 kcal
4
249.00 kcal
30
Calories in Canned Form
119.00 kcal
4
69.00 kcal
15
Calories in Foods
Calories in Juice
60.00 kcal
22
65.00 kcal
19
Calories in Jam
200.00 kcal
26
360.00 kcal
5
Calories in Pie
240.00 kcal
38
450.00 kcal
1
Characteristics
Type
Tree fruit
Tree fruit
Season
Spring, Summer
Summer, Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Green, Purple, Red
Inside Color
Brown
Pink
Shape
Oval
Conical
Texture
Fleshy
Fleshy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Limestone, Loam, Sandy
Soil pH
7-8
5-7
Climatic Conditions
Warm to hot climate
Dry, Warm
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Turkey
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Italy
Turkey
Scientific Name
Botanical Name
Olea europaea
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Lamiales
Rosales
Family
Oleaceae
Moraceae
Genus
Olea
Ficus
Species
O. europaea
Ficus carica
Generic Group
Olive
Mulberry
Compare Olive and Fig
It is important compare Olive and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Olive vs Fig comparison with the help of fruit comparison tool by fruitvs.com.
