Olive

Gold Kiwi

Olive vs Gold Kiwi

Olive

Gold Kiwi

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1 Benefits

1.1 Health Benefits

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Affects blood glucose levels, Dizziness, Stomach pain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Hardly eaten raw, Olive oil is consumed for many purposes.

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.84 g14.23 g

1 79.18

2.2.1 Fiber

3.30 g2.00 g

0 10.4

2.2.2 Sugar

0.54 g10.98 g

0 63.35

2.3 Protein

1.03 g1.23 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.260.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

20.00 mcg4.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.24 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.02 mg0.50 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg34.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg105.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg1.49 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 mcg5.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

510.00 mcg114.00 mcg

0 834

2.4.13 Choline

14.20 mg5.00 mg

0 14.2

2.5 Fat

15.32 g0.56 g

0 33.49

2.6 Minerals

2.6.1 Potassium

42.00 mg316.00 mg

42 840

2.6.2 Iron

0.49 mg0.29 mg

0.06 9

2.6.3 Sodium

1,556.00 mg3.00 mg

0 1556

2.6.4 Calcium

52.00 mg20.00 mg

1 100

2.6.5 Magnesium

11.00 mg14.00 mg

0 92

2.6.6 Zinc

0.04 mg0.10 mg

0 2.7

2.6.7 Phosphorus

4.00 mg29.00 mg

0 113

2.6.8 Manganese

0.00 mg0.06 mg

0 3.3

2.6.9 Copper

0.12 mg0.15 mg

0 2

2.6.10 Selenium

0.90 mcg3.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

92.00 mg163.00 mg

0 318

2.7.2 Omega 6s

1,215.00 mg122.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

75.28 g83.22 g

0 95.23

2.10 Ash

4.53 g0.76 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

115.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

467.00 kcal352.00 kcal

32 747

3.6 Calories in Canned Form

119.00 kcal105.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal245.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal345.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Spring, Summer

Spring, Summer, Winter

4.3 Varieties

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Green, Purple, Yellow

Brown, Yellow

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Succulent

4.9 Taste

Bitter

Sweet

4.10 Origin

Eastern Mediterranean Region

China

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

7-85-6.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Sunny

5 Facts

5.1 Facts about

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Italy

5.3.2 Other Countries

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Italy

New Zealand

6 Scientific Name

6.1 Botanical Name

Olea europaea

Actinidia chinensis

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Lamiales

Ericales

7.8 Family

Oleaceae

Actinidiaceae

7.9 Genus

Olea

Actinidia

7.10 Species

O. europaea

A. chinensis

7.11 Generic Group

Olive

Kiwi

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Compare Olive and Gold Kiwi

It is important compare Olive and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.