Olive vs Japanese Persimmon
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Diarrhoea, Might affect blood pressure level
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
18.59 g
15
Fiber
3.30 g
18
3.60 g
17
Sugar
0.54 g
99+
12.53 g
14
Protein
1.03 g
24
0.58 g
99+
Protein to Carb Ratio
0.26
3
0.03
25
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
81.00 mcg
7
Vitamin B1 (Thiamin)
0.02 mg
37
0.03 mg
31
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.02 mg
38
Vitamin B3 (Niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
3.00 mcg
32
8.00 mcg
27
Vitamin C (Ascorbic Acid)
0.00 mg
99+
7.50 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.73 mg
15
Vitamin K (Phyllochinone)
1.40 mcg
28
2.60 mcg
24
Lycopene
0.00 mcg
9
159.00 mcg
6
Lutein+Zeaxanthin
510.00 mcg
2
834.00 mcg
1
Choline
14.20 mg
1
7.60 mg
13
Fat
15.32 g
2
0.19 g
34
Minerals
Potassium
42.00 mg
99+
161.00 mg
99+
Iron
0.49 mg
25
0.15 mg
99+
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
8.00 mg
37
Magnesium
11.00 mg
24
9.00 mg
26
Zinc
0.04 mg
29
0.11 mg
22
Phosphorus
4.00 mg
99+
17.00 mg
28
Manganese
0.00 mg
99+
0.36 mg
12
Copper
0.12 mg
16
0.11 mg
17
Selenium
0.90 mcg
8
0.60 mcg
10
Fatty Acids
Omega 3s
92.00 mg
8
4.00 mg
34
Omega 6s
1,215.00 mg
2
39.00 mg
38
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
75.28 g
99+
80.32 g
99+
Ash
4.53 g
2
0.33 g
36
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
70.00 kcal
13
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
274.00 kcal
23
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
90.00 kcal
11
Calories in Jam
200.00 kcal
26
345.00 kcal
6
Calories in Pie
240.00 kcal
38
284.00 kcal
25
Characteristics
Type
Tree fruit
Berry, Tree fruit
Season
Spring, Summer
Autumn, Winter
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Seedless Variety
No
Yes
Color
Black, Green, Purple, Yellow
Orange, Red, Yellow
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Bitter
Sweet
Origin
Eastern Mediterranean Region
Burma, China, India, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
7-8
6.5-7.5
Climatic Conditions
Warm to hot climate
Can tolerate wide range of climates
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Spain
China
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Top Importer
United States of America
United States of America
Top Exporter
Italy
Japan
Scientific Name
Botanical Name
Olea europaea
Diospyros kaki
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Lamiales
Ericales
Family
Oleaceae
Ebenaceae
Genus
Olea
Diospyros
Species
O. europaea
D. kaki
Generic Group
Olive
Not Available
Compare Olive and Japanese Persimmon
It is important compare Olive and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Olive vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.
