Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g3.63 g
1
79.18
👆🏻
Fiber
2.40 g0.50 g
0
10.4
👆🏻
Sugar
9.35 g1.67 g
0
63.35
👆🏻
Protein
0.94 g0.65 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.19
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg5.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.28 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.25 mg0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
30.00 mcg7.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
53.20 mg2.80 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.18 mg0.03 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
129.00 mcg23.00 mcg
0
834
👆🏻
Choline
8.40 mg6.00 mg
0
14.2
👆🏻
Fat
0.12 g0.11 g
0
33.49
👆🏻
Minerals
Potassium
181.00 mg147.00 mg
42
840
👆🏻
Iron
0.10 mg0.28 mg
0.06
9
👆🏻
Sodium
0.00 mg2.00 mg
0
1556
👆🏻
Calcium
40.00 mg16.00 mg
1
100
👆🏻
Magnesium
10.00 mg13.00 mg
0
92
👆🏻
Zinc
0.07 mg0.20 mg
0
2.7
👆🏻
Phosphorus
14.00 mg24.00 mg
0
113
👆🏻
Manganese
0.03 mg0.08 mg
0
3.3
👆🏻
Copper
0.05 mg0.04 mg
0
2
👆🏻
Selenium
0.50 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
7.00 mg5.00 mg
0
318
👆🏻
Omega 6s
18.00 mg28.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA7.30 mg
0
87
👆🏻
Water Content
86.75 g95.23 g
0
95.23
👆🏻
Ash
0.44 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal15.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcal12.00 kcal
12
354
👆🏻
Calories in Frozen Form
45.00 kcalNA
0
187
👆🏻
Calories in Dried Form
300.00 kcalNA
32
747
👆🏻
Calories in Canned Form
61.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
45.00 kcalNA
17
461
👆🏻
Calories in Jam
260.00 kcalNA
49
420
👆🏻
Calories in Pie
333.00 kcalNA
80
450
👆🏻
Characteristics
Type
Citrus
Fruit vegetable, Melon
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Armenian, English, Garden, Kirby, Lemon and Persian
Seedless Variety
✔
✘
✔
✘
Color
Orange
Dark green, Green
Inside Color
Orange
White
Shape
Round
Cylindrical
Texture
Succulent
Crunchy
Taste
Sweet-Sour
Juicy, Watery
Origin
South-Eastern Asia
India
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Sandy loam
Loam
Soil pH
6-6.56-6.8
3.5
10
👆🏻
Climatic Conditions
Hot
Warm
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Outer waxy coating of cucumber can erase the pen writing.
- Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
- It is made up of 96% water.
- English cucumber can grow longer than 2 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Brazil
China
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America
Top Importer
Germany
France
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Citrus sinensis
Cucumis sativus
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucumis
Species
C. × sinensis
C. sativus
Generic Group
Citrus fruit
Not Available