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Orange
Orange

Cucumber
Cucumber



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Orange vs Cucumber

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g3.63 g
1 79.18
👆🏻

Fiber

2.40 g0.50 g
0 10.4
👆🏻

Sugar

9.35 g1.67 g
0 63.35
👆🏻

Protein

0.94 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg5.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg23.00 mcg
0 834
👆🏻

Choline

8.40 mg6.00 mg
0 14.2
👆🏻

Fat

0.12 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg147.00 mg
42 840
👆🏻

Iron

0.10 mg0.28 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

40.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.07 mg0.20 mg
0 2.7
👆🏻

Phosphorus

14.00 mg24.00 mg
0 113
👆🏻

Manganese

0.03 mg0.08 mg
0 3.3
👆🏻

Copper

0.05 mg0.04 mg
0 2
👆🏻

Selenium

0.50 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg5.00 mg
0 318
👆🏻

Omega 6s

18.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA7.30 mg
0 87
👆🏻

Water Content

86.75 g95.23 g
0 95.23
👆🏻

Ash

0.44 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal15.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcalNA
0 187
👆🏻

Calories in Dried Form

300.00 kcalNA
32 747
👆🏻

Calories in Canned Form

61.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcalNA
17 461
👆🏻

Calories in Jam

260.00 kcalNA
49 420
👆🏻

Calories in Pie

333.00 kcalNA
80 450
👆🏻

Characteristics

Type

Citrus
Fruit vegetable, Melon

Season

Winter
Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Orange
Dark green, Green

Inside Color

Orange
White

Shape

Round
Cylindrical

Texture

Succulent
Crunchy

Taste

Sweet-Sour
Juicy, Watery

Origin

South-Eastern Asia
India

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Sandy loam
Loam

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Hot
Warm

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
China

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

Germany
France

Top Exporter

Spain
Spain

Scientific Name

Botanical Name

Citrus sinensis
Cucumis sativus

Synonym

Citrus aurantium L. var. dulcis
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Rutaceae
Cucurbitaceae

Genus

Citrus
Cucumis

Species

C. × sinensis
C. sativus

Generic Group

Citrus fruit
Not Available

Compare Orange and Cucumber

It is important compare Orange and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Orange vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.