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Orange
Orange

Red Currant
Red Currant



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Orange vs Red Currant

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g13.80 g
Avocado Information
1 79.18
2.2.1 Fiber
2.40 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
9.35 g7.37 g
Bilberry Information
0 63.35
2.3 Protein
0.94 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg2.00 mcg
Pomegranate Information
0 426
1.12.3 Vitamin B1 (Thiamin)
0.09 mg0.04 mg
Apple Information
0 0.428
1.12.5 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple Information
0 1.3
1.12.6 Vitamin B3 (Niacin)
0.28 mg0.10 mg
Gojiberry Information
0 2.8
1.12.7 Vitamin B5 (Pantothenic Acid)
0.25 mg0.06 mg
Lychee Information
0 1.4
1.12.8 Vitamin B6 (Pyridoxin)
0.06 mg0.07 mg
Apple Information
0 0.4
1.12.9 Vitamin B9 (Folic acid)
30.00 mcg8.00 mcg
Gojiberry Information
0 81
1.12.10 Vitamin C (Ascorbic Acid)
53.20 mg41.00 mg
Olive Information
0 228.3
1.12.11 Vitamin E (Tocopherole)
0.18 mg0.10 mg
Gojiberry Information
0 3.81
1.12.12 Vitamin K (Phyllochinone)
0.00 mcg11.00 mcg
Apple
0 40.3
1.12.13 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
1.12.14 Lutein+Zeaxanthin
129.00 mcg47.00 mcg
Pineapple Information
0 834
1.12.15 Choline
8.40 mg7.60 mg
Gojiberry Information
0 14.2
1.13 Fat
0.12 g0.20 g
Physalis Information
0 33.49
1.14 Minerals
1.14.1 Potassium
181.00 mg275.00 mg
Olive Information
42 840
1.14.2 Iron
0.10 mg1.00 mg
White Grapefruit Information
0.06 9
1.14.3 Sodium
0.00 mg1.00 mg
Apple
0 1556
1.14.4 Calcium
40.00 mg33.00 mg
Longan Information
1 100
1.14.5 Magnesium
10.00 mg13.00 mg
Gojiberry Information
0 92
1.14.6 Zinc
0.07 mg0.23 mg
Apple Information
0 2.7
1.14.7 Phosphorus
14.00 mg44.00 mg
Gojiberry Information
0 113
1.14.8 Manganese
0.03 mg0.19 mg
Apple Information
0 3.3
1.14.9 Copper
0.05 mg0.11 mg
Apple Information
0 2
1.14.10 Selenium
0.50 mcg0.60 mcg
Apple Information
0 63.7
1.15 Fatty Acids
1.15.1 Omega 3s
7.00 mg35.00 mg
Watermelon Information
0 318
1.15.2 Omega 6s
18.00 mg53.00 mg
Jambul Information
0 1689
1.16 Sterol
1.16.1 Phytosterol
NANA
Jambul Information
0 87
1.17 Water Content
86.75 g83.95 g
Gojiberry Information
0 95.23
1.18 Ash
0.44 g0.66 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
63.00 kcal56.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber Information
12 354
2.4 Calories in Frozen Form
45.00 kcalNA
Rambutan Information
0 187
2.5 Calories in Dried Form
300.00 kcal308.00 kcal
Gojiberry Information
32 747
2.6 Calories in Canned Form
61.00 kcalNA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
45.00 kcal70.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
260.00 kcal165.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
333.00 kcal260.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Citrus
Berry
3.2 Season
Winter
Summer
3.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
3.4 Seedless Variety
3.5 Color
Orange
Red
3.6 Inside Color
Orange
Red
3.7 Shape
Round
Round
3.8 Texture
Succulent
Juicy
3.9 Taste
Sweet-Sour
Sour, Tart
3.10 Origin
South-Eastern Asia
Europe
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Loam, Sandy loam
Moist, Well-drained
3.12.2 Soil pH
6-6.56-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Hot
Cold
4 Facts
4.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Brazil
Russia
4.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
4.3.3 Top Importer
Germany
Germany
4.3.4 Top Exporter
Spain
Russia
5 Scientific Name
5.1 Botanical Name
Citrus sinensis
Ribes rubrum
5.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Sapindales
Saxifragales
6.8 Family
Rutaceae
Grossulariaceae
6.9 Genus
Citrus
Ribes
6.10 Species
C. × sinensis
R. rubrum
6.11 Generic Group
Citrus fruit
Saxifrage

Compare Orange and Red Currant

It is important compare Orange and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Orange vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.