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Papaya and Rambutan


Rambutan and Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Chest pains, Rhinitis, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Unknown   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
15.70 g   
22

Fiber
1.70 g   
29
2.80 g   
22

Sugar
7.82 g   
39
15.70 g   
6

Protein
0.50 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
36
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.07 mg   
14

Vitamin B3 (Niacin)
0.36 mg   
40
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
62.00 mg   
11
0.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.26 g   
30
0.40 g   
21

Minerals
  
  

Potassium
182.00 mg   
99+
138.00 mg   
99+

Iron
0.25 mg   
40
1.90 mg   
5

Sodium
8.00 mg   
11
2.00 mg   
18

Calcium
20.00 mg   
22
20.00 mg   
22

Magnesium
21.00 mg   
12
10.00 mg   
25

Zinc
0.08 mg   
25
1.00 mg   
3

Phosphorus
10.00 mg   
37
15.00 mg   
31

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
11.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.00 g   
21
79.50 g   
99+

Ash
0.60 g   
20
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
0.00 kcal   
30

Calories in Dried Form
258.00 kcal   
28
150.00 kcal   
36

Calories in Canned Form
57.00 kcal   
19
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
105.00 kcal   
9

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
220.00 kcal   
99+
Not Available   

Characteristics

Type
Melon, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Early summer, Early winter, Late fall, Late spring   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Coral red, Yellow   

Inside Color
Orange   
Greyish-white   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Sour, Sweet   

Origin
Mexico, Central America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Loam   

Soil pH
4.5-8   
5.5-6.5   

Climatic Conditions
Warm, Without frosts   
Humid   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
United States of America   
Singapore   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Carica papaya   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Brassicales   
Sapindales   

Family
Caricaceae   
Sapindaceae   

Genus
Carica   
Nephelium   

Species
C. papaya   
N. lappaceum   

Generic Group
Papaya   
Not Available   

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Difference Between Papaya and Rambutan

We might think that Papaya and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Rambutan is explained here.

The amount of calories in 100 gm of fresh Papaya and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Rambutan is Brassicales and Sapindales respectively. Papaya belongs to Caricaceae family and Rambutan belongs to Sapindaceae family. Papaya belongs to Carica genus of C. papaya species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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