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Rambutan and Papaya


Papaya and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Unknown   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
10.82 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
15.70 g   
6
7.82 g   
39

Protein
1.00 g   
25
0.50 g   
99+

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.02 mg   
40
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
32

Vitamin B3 (Niacin)
0.79 mg   
13
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.00 mcg   
36
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.00 mg   
99+
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.40 g   
21
0.26 g   
30

Minerals
  
  

Potassium
138.00 mg   
99+
182.00 mg   
99+

Iron
1.90 mg   
5
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
20.00 mg   
22
20.00 mg   
22

Magnesium
10.00 mg   
25
21.00 mg   
12

Zinc
1.00 mg   
3
0.08 mg   
25

Phosphorus
15.00 mg   
31
10.00 mg   
37

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.11 mg   
19

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
47.00 mg   
16

Omega 6s
0.00 mg   
99+
11.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
88.00 g   
21

Ash
0.30 g   
38
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
0.00 kcal   
30
39.28 kcal   
22

Calories in Dried Form
150.00 kcal   
36
258.00 kcal   
28

Calories in Canned Form
82.00 kcal   
10
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
57.00 kcal   
24

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
220.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Melon, Tree fruit   

Season
Early summer, Early winter, Late fall, Late spring   
All seasons   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Orange, Yellow   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sour, Sweet   
Luscious, Sweet   

Origin
Unknown   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Humid   
Warm, Without frosts   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Nephelium lappaceum   
Carica papaya   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Brassicales   

Family
Sapindaceae   
Caricaceae   

Genus
Nephelium   
Carica   

Species
N. lappaceum   
C. papaya   

Generic Group
Not Available   
Papaya   

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Difference Between Rambutan and Papaya

We might think that Rambutan and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Papaya is explained here.

The amount of calories in 100 gm of fresh Rambutan and Papaya with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Rambutan and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Papaya is Sapindales and Brassicales respectively. Rambutan belongs to Sapindaceae family and Papaya belongs to Caricaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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