Papaya and Avocado
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.82 g
99+
1.00 g
99+
Fiber
1.70 g
29
6.70 g
5
Sugar
7.82 g
39
0.70 g
99+
Protein
0.50 g
99+
2.00 g
10
Protein to Carb Ratio
0.05
22
0.24
4
Vitamins
Vitamin A (Retinol)
47.00 mcg
13
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
36
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
32
0.10 mg
10
Vitamin B3 (Niacin)
0.36 mg
40
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.19 mg
33
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
38.00 mcg
5
81.00 mcg
1
Vitamin C (Ascorbic Acid)
62.00 mg
11
10.00 mg
99+
Vitamin E (Tocopherole)
0.30 mg
23
2.10 mg
2
Vitamin K (Phyllochinone)
2.60 mcg
24
21.00 mcg
2
Lycopene
1,828.00 mcg
4
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
271.00 mcg
4
Choline
6.10 mg
19
14.20 mg
1
Fat
0.26 g
30
14.70 g
3
Minerals
Potassium
182.00 mg
99+
485.00 mg
7
Iron
0.25 mg
40
0.50 mg
24
Sodium
8.00 mg
11
7.00 mg
12
Calcium
20.00 mg
22
12.00 mg
29
Magnesium
21.00 mg
12
29.00 mg
6
Zinc
0.08 mg
25
0.60 mg
4
Phosphorus
10.00 mg
37
52.00 mg
6
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.11 mg
19
0.20 mg
8
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
47.00 mg
16
236.00 mg
2
Omega 6s
11.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
88.00 g
21
73.20 g
99+
Ash
0.60 g
20
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
160.00 kcal
3
Calories in Fresh Fruit without Peel
43.00 kcal
17
Not Available
Calories in Frozen Form
39.28 kcal
22
172.40 kcal
2
Calories in Dried Form
258.00 kcal
28
686.40 kcal
2
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
57.00 kcal
24
306.00 kcal
2
Calories in Jam
260.00 kcal
14
222.00 kcal
23
Calories in Pie
220.00 kcal
99+
288.00 kcal
23
Characteristics
Type
Melon, Tree fruit
Berry, Tree fruit, Tropical
Season
All seasons
Summer
Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Orange, Yellow
Dark green
Inside Color
Orange
White
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Luscious, Sweet
Buttery
Origin
Mexico, Central America
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Rocky, Sandy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
4.5-8
6-6.5
Climatic Conditions
Warm, Without frosts
Humid, Without frosts
Facts
Facts about
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Mexico
Other Countries
Brazil, Indonesia, Mexico, Nigeria
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Mexico
Scientific Name
Botanical Name
Carica papaya
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Brassicales
Laurales
Family
Caricaceae
Lauraceae
Genus
Carica
Persea
Species
C. papaya
P. Americana
Generic Group
Papaya
Laurel
Difference Between Papaya and Avocado
We might think that Papaya and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Avocado is explained here.
The amount of calories in 100 gm of fresh Papaya and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Avocado is Brassicales and Laurales respectively. Papaya belongs to Caricaceae family and Avocado belongs to Lauraceae family. Papaya belongs to Carica genus of C. papaya species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
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