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Papaya vs Avocado


Avocado vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
1.00 g   
99+

Fiber
1.70 g   
29
6.70 g   
5

Sugar
7.82 g   
39
0.70 g   
99+

Protein
0.50 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
36
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.10 mg   
10

Vitamin B3 (Niacin)
0.36 mg   
40
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
38.00 mcg   
5
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
62.00 mg   
11
10.00 mg   
99+

Vitamin E (Tocopherole)
0.30 mg   
23
2.10 mg   
2

Vitamin K (Phyllochinone)
2.60 mcg   
24
21.00 mcg   
2

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
271.00 mcg   
4

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.26 g   
30
14.70 g   
3

Minerals
  
  

Potassium
182.00 mg   
99+
485.00 mg   
7

Iron
0.25 mg   
40
0.50 mg   
24

Sodium
8.00 mg   
11
7.00 mg   
12

Calcium
20.00 mg   
22
12.00 mg   
29

Magnesium
21.00 mg   
12
29.00 mg   
6

Zinc
0.08 mg   
25
0.60 mg   
4

Phosphorus
10.00 mg   
37
52.00 mg   
6

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.11 mg   
19
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
236.00 mg   
2

Omega 6s
11.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
88.00 g   
21
73.20 g   
99+

Ash
0.60 g   
20
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
172.40 kcal   
2

Calories in Dried Form
258.00 kcal   
28
686.40 kcal   
2

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
306.00 kcal   
2

Calories in Jam
260.00 kcal   
14
222.00 kcal   
23

Calories in Pie
220.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Melon, Tree fruit   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Dark green   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Buttery   

Origin
Mexico, Central America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
4.5-8   
6-6.5   

Climatic Conditions
Warm, Without frosts   
Humid, Without frosts   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Mexico   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Carica papaya   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Brassicales   
Laurales   

Family
Caricaceae   
Lauraceae   

Genus
Carica   
Persea   

Species
C. papaya   
P. Americana   

Generic Group
Papaya   
Laurel   

Summary >>
<< Classification

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Compare Papaya and Avocado

It is important compare Papaya and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Papaya vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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