Home
Compare Fruits


Papaya vs Avocado


Avocado vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.82 g  
99+
1.00 g  
99+

Fiber
1.70 g  
31
6.70 g  
5

Sugar
7.82 g  
99+
0.70 g  
99+

Protein
0.50 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg  
15
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.02 mg  
36
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.10 mg  
10

Vitamin B3 (Niacin)
0.36 mg  
40
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.19 mg  
37
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.30 mg  
4

Vitamin B9 (Folic acid)
38.00 mcg  
5
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
62.00 mg  
11
10.00 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
2.10 mg  
3

Vitamin K (Phyllochinone)
2.60 mcg  
25
21.00 mcg  
2

Lycopene
1,828.00 mcg  
4
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
271.00 mcg  
5

Choline
6.10 mg  
23
14.20 mg  
2

Fat
0.26 g  
30
14.70 g  
3

Minerals
  
  

Potassium
182.00 mg  
99+
485.00 mg  
7

Iron
0.25 mg  
40
0.50 mg  
24

Sodium
8.00 mg  
11
7.00 mg  
12

Calcium
20.00 mg  
23
12.00 mg  
30

Magnesium
21.00 mg  
12
29.00 mg  
6

Zinc
0.08 mg  
25
0.60 mg  
4

Phosphorus
10.00 mg  
37
52.00 mg  
6

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.11 mg  
19
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
236.00 mg  
2

Omega 6s
11.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
16.00 mg  
12
87.00 mg  
1

Water Content
88.00 g  
23
73.20 g  
99+

Ash
0.60 g  
21
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
160.00 kcal  
5

Calories in Fresh Fruit without Peel
43.00 kcal  
36
160.00 kcal  
5

Calories in Frozen Form
39.28 kcal  
39
172.40 kcal  
5

Calories in Dried Form
258.00 kcal  
40
686.40 kcal  
2

Calories in Canned Form
57.00 kcal  
29
-  

Calories in Foods
  
  

Calories in Juice
57.00 kcal  
25
306.00 kcal  
2

Calories in Jam
260.00 kcal  
14
222.00 kcal  
23

Calories in Pie
220.00 kcal  
99+
288.00 kcal  
25

Characteristics

Type
Melon, Tree fruit  
Berry, Tree fruit, Tropical  

Season
All seasons  
Summer  

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Dark green  

Inside Color
Orange  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Luscious, Sweet  
Buttery  

Origin
Mexico, Central America  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
4.5-8  
6-6.5  

Climatic Conditions
Warm, Without frosts  
Humid, Without frosts  

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Mexico  

Other Countries
Brazil, Indonesia, Mexico, Nigeria  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Mexico  

Scientific Name

Botanical Name
Carica papaya  
Persea Americana  

Synonym
Carica Papaya  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Brassicales  
Laurales  

Family
Caricaceae  
Lauraceae  

Genus
Carica  
Persea  

Species
C. papaya  
P. Americana  

Generic Group
Papaya  
Laurel  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Papaya and Avocado

It is important compare Papaya and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Papaya vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits