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Avocado and Papaya


Papaya and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
10.82 g   
99+

Fiber
6.70 g   
5
1.70 g   
29

Sugar
0.70 g   
99+
7.82 g   
39

Protein
2.00 g   
10
0.50 g   
99+

Protein to Carb Ratio
0.24   
4
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.03 mg   
32

Vitamin B3 (Niacin)
1.70 mg   
3
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
2.10 mg   
2
0.30 mg   
23

Vitamin K (Phyllochinone)
21.00 mcg   
2
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
271.00 mcg   
4
89.00 mcg   
15

Choline
14.20 mg   
1
6.10 mg   
19

Fat
14.70 g   
3
0.26 g   
30

Minerals
  
  

Potassium
485.00 mg   
7
182.00 mg   
99+

Iron
0.50 mg   
24
0.25 mg   
40

Sodium
7.00 mg   
12
8.00 mg   
11

Calcium
12.00 mg   
29
20.00 mg   
22

Magnesium
29.00 mg   
6
21.00 mg   
12

Zinc
0.60 mg   
4
0.08 mg   
25

Phosphorus
52.00 mg   
6
10.00 mg   
37

Manganese
0.10 mg   
31
0.04 mg   
99+

Copper
0.20 mg   
8
0.11 mg   
19

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
47.00 mg   
16

Omega 6s
1,689.00 mg   
1
11.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
88.00 g   
21

Ash
1.60 g   
4
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
172.40 kcal   
2
39.28 kcal   
22

Calories in Dried Form
686.40 kcal   
2
258.00 kcal   
28

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
57.00 kcal   
24

Calories in Jam
222.00 kcal   
23
260.00 kcal   
14

Calories in Pie
288.00 kcal   
23
220.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit, Tropical   
Melon, Tree fruit   

Season
Summer   
All seasons   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
No   
No   

Color
Dark green   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Buttery   
Luscious, Sweet   

Origin
Mexico, Central America   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Rocky, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-8   

Climatic Conditions
Humid, Without frosts   
Warm, Without frosts   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
India   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Mexico   

Scientific Name

Botanical Name
Persea Americana   
Carica papaya   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Laurales   
Brassicales   

Family
Lauraceae   
Caricaceae   

Genus
Persea   
Carica   

Species
P. Americana   
C. papaya   

Generic Group
Laurel   
Papaya   

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Difference Between Avocado and Papaya

We might think that Avocado and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Papaya is explained here.

The amount of calories in 100 gm of fresh Avocado and Papaya with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 43.00 kcal respectively. Thus, Avocado and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Papaya is Laurales and Brassicales respectively. Avocado belongs to Lauraceae family and Papaya belongs to Caricaceae family. Avocado belongs to Persea genus of P. Americana species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.

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