Papaya

Date

Papaya vs Date

Papaya

Date

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g75.03 g

1 79.18

2.2.1 Fiber

1.70 g8.00 g

0 10.4

2.2.3 Sugar

7.82 g63.35 g

0 63.35

2.3 Protein

0.50 g2.45 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.5 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.7 Vitamin B3 (Niacin)

0.36 mg1.27 mg

0 2.8

2.5.1 Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

2.6.4 Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg

0 81

2.6.6 Vitamin C (Ascorbic Acid)

62.00 mg0.40 mg

0 228.3

2.6.8 Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

2.6.10 Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

2.6.12 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.6.14 Lutein+Zeaxanthin

89.00 mcg75.00 mcg

0 834

2.6.16 Choline

6.10 mg6.30 mg

0 14.2

2.7 Fat

0.26 g0.39 g

0 33.49

2.9 Minerals

2.9.1 Potassium

182.00 mg656.00 mg

42 840

2.9.2 Iron

0.25 mg1.02 mg

0.06 9

2.9.4 Sodium

8.00 mg2.00 mg

0 1556

2.10.2 Calcium

20.00 mg39.00 mg

1 100

2.11.1 Magnesium

21.00 mg43.00 mg

0 92

2.12.1 Zinc

0.08 mg0.29 mg

0 2.7

3.2.1 Phosphorus

10.00 mg62.00 mg

0 113

3.3.1 Manganese

0.04 mg0.26 mg

0 3.3

3.4.1 Copper

0.11 mg0.21 mg

0 2

3.4.2 Selenium

0.10 mcg3.00 mcg

0 63.7

3.6 Fatty Acids

3.6.1 Omega 3s

47.00 mg3.00 mg

0 318

3.7.1 Omega 6s

11.00 mg16.00 mg

0 1689

3.9 Sterol

3.9.1 Phytosterol

NANA

0 87

3.10 Water Content

88.00 g20.53 g

0 95.23

3.11 Ash

0.60 g1.60 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

5.13 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

8.12 Calories in Frozen Form

39.28 kcalNA

0 187

8.13 Calories in Dried Form

258.00 kcal290.00 kcal

32 747

8.14 Calories in Canned Form

57.00 kcalNA

17 443

8.15 Calories in Foods

8.15.1 Calories in Juice

57.00 kcal461.00 kcal

17 461

8.15.2 Calories in Jam

260.00 kcal384.00 kcal

49 420

8.15.3 Calories in Pie

220.00 kcal321.00 kcal

80 450

9 Characteristics

9.1 Type

Melon, Tree fruit

Tropical

9.2 Season

All seasons

Spring, Summer

9.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

9.4 Seedless Variety

✔ ✘

9.5 Color

Orange, Yellow

Black, Brown, Red, Yellow

9.6 Inside Color

Orange

Brown

9.7 Shape

Oval

9.8 Texture

Fleshy

9.9 Taste

Luscious, Sweet

Sweet

9.10 Origin

Mexico, Central America

Iraq

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay, Loam, Sand

9.12.2 Soil pH

4.5-88-10

3.5 10

9.12.3 Climatic Conditions

Warm, Without frosts

Hot, Warm

10 Facts

10.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

India

Egypt

10.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

10.3.3 Top Importer

United States of America

India

10.3.4 Top Exporter

Mexico

United Arab Emirates

11 Scientific Name

11.1 Botanical Name

Carica papaya

Phoenix Dactylifera

11.2 Synonym

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

Liliopsida

12.6 Subclass

Dillenhidae

Arecidae

12.7 Order

Brassicales

Arecales

12.8 Family

Caricaceae

Arecaceae

12.9 Genus

Carica

Phoenix

12.10 Species

C. papaya

P. dactylifera

12.11 Generic Group

Papaya

Palm

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Compare Papaya and Date

It is important compare Papaya and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Papaya vs Date comparison with the help of fruit comparison tool by fruitvs.com.