Papaya

Date

Papaya vs Date

Papaya

Date

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.82 g75.03 g

1 79.18

👆🏻

Fiber

1.70 g8.00 g

0 10.4

👆🏻

Sugar

7.82 g63.35 g

0 63.35

👆🏻

Protein

0.50 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.26 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg656.00 mg

42 840

👆🏻

Iron

0.25 mg1.02 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg39.00 mg

1 100

👆🏻

Magnesium

21.00 mg43.00 mg

0 92

👆🏻

Zinc

0.08 mg0.29 mg

0 2.7

👆🏻

Phosphorus

10.00 mg62.00 mg

0 113

👆🏻

Manganese

0.04 mg0.26 mg

0 3.3

👆🏻

Copper

0.11 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg3.00 mg

0 318

👆🏻

Omega 6s

11.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg10.00 mg

0 87

👆🏻

Water Content

88.00 g20.53 g

0 95.23

👆🏻

Ash

0.60 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tropical

Season

All seasons

Spring, Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Orange, Yellow

Black, Brown, Red, Yellow

Inside Color

Orange

Brown

Shape

Oval

Texture

Fleshy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Iraq

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Clay, Loam, Sand

Soil pH

4.5-88-10

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Hot, Warm

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Egypt

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

United States of America

India

Top Exporter

Mexico

United Arab Emirates

Scientific Name

Botanical Name

Carica papaya

Phoenix Dactylifera

Synonym

Carica Papaya

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Arecidae

Order

Brassicales

Arecales

Family

Caricaceae

Arecaceae

Genus

Carica

Phoenix

Species

C. papaya

P. dactylifera

Generic Group

Papaya

Palm

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Compare Papaya and Date

It is important compare Papaya and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Papaya vs Date comparison with the help of fruit comparison tool by fruitvs.com.