Papaya

Grape

Papaya vs Grape

Papaya

Grape

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g18.10 g

1 79.18

2.2.1 Fiber

1.70 g0.90 g

0 10.4

2.2.2 Sugar

7.82 g15.48 g

0 63.35

2.3 Protein

0.50 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg14.60 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg72.00 mcg

0 834

2.4.13 Choline

6.10 mg5.60 mg

0 14.2

2.5 Fat

0.26 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg191.00 mg

42 840

2.6.2 Iron

0.25 mg0.36 mg

0.06 9

2.6.3 Sodium

8.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg10.00 mg

1 100

2.6.5 Magnesium

21.00 mg7.00 mg

0 92

2.6.6 Zinc

0.08 mg0.07 mg

0 2.7

2.6.7 Phosphorus

10.00 mg20.00 mg

0 113

2.6.8 Manganese

0.04 mg0.07 mg

0 3.3

2.6.9 Copper

0.11 mg0.13 mg

0 2

2.6.10 Selenium

0.10 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg11.00 mg

0 318

2.7.2 Omega 6s

11.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA4.00 mg

0 87

2.9 Water Content

88.00 g80.50 g

0 95.23

2.10 Ash

0.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal104.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal250.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Red

4.6 Inside Color

Orange

Light Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

Sweet-Sour

4.10 Origin

Mexico, Central America

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

4.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Warm

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Chile

6 Scientific Name

6.1 Botanical Name

Carica papaya

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Vitales

7.8 Family

Caricaceae

Vitaceae

7.9 Genus

Carica

Vitis

7.10 Species

C. papaya

Vitis vinifera

7.11 Generic Group

Papaya

Grape

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Compare Papaya and Grape

It is important compare Papaya and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Grape comparison with the help of fruit comparison tool by fruitvs.com.