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Papaya vs Mulberry


Mulberry vs Papaya


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.82 g   
99+
9.80 g   
99+

Fiber
1.70 g   
29
1.70 g   
29

Sugar
7.82 g   
39
8.10 g   
35

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
47.00 mcg   
13
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.02 mg   
36
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.10 mg   
9

Vitamin B3 (Niacin)
0.36 mg   
40
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.19 mg   
33
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
38.00 mcg   
5
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
62.00 mg   
11
36.40 mg   
22

Vitamin E (Tocopherole)
0.30 mg   
23
0.87 mg   
12

Vitamin K (Phyllochinone)
2.60 mcg   
24
7.80 mcg   
10

Lycopene
1,828.00 mcg   
4
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
136.00 mcg   
7

Choline
6.10 mg   
19
12.30 mg   
3

Fat
0.26 g   
30
0.39 g   
22

Minerals
  
  

Potassium
182.00 mg   
99+
194.00 mg   
38

Iron
0.25 mg   
40
1.85 mg   
7

Sodium
8.00 mg   
11
10.00 mg   
10

Calcium
20.00 mg   
22
39.00 mg   
8

Magnesium
21.00 mg   
12
18.00 mg   
15

Zinc
0.08 mg   
25
0.12 mg   
21

Phosphorus
10.00 mg   
37
38.00 mg   
11

Manganese
0.04 mg   
99+
Not Available   

Copper
0.11 mg   
19
0.06 mg   
37

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
1.00 mg   
37

Omega 6s
11.00 mg   
99+
206.00 mg   
10

Sterol
  
  

Water Content
88.00 g   
21
87.68 g   
23

Ash
0.60 g   
20
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
43.00 kcal   
17
Not Available   

Calories in Frozen Form
39.28 kcal   
22
43.00 kcal   
20

Calories in Dried Form
258.00 kcal   
28
325.00 kcal   
13

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
57.00 kcal   
24
40.00 kcal   
35

Calories in Jam
260.00 kcal   
14
297.00 kcal   
10

Calories in Pie
220.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Melon, Tree fruit   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Luscious, Sweet   
Tart   

Origin
Mexico, Central America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Rocky, Sandy, Well-drained   
Clay, Loam   

Soil pH
4.5-8   
6.5-6.8   

Climatic Conditions
Warm, Without frosts   
Sunny   

Facts

Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Indonesia, Mexico, Nigeria   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Carica papaya   
Morus Alba   

Synonym
Not Available   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Brassicales   
Rosales   

Family
Caricaceae   
Moraceae   

Genus
Carica   
Morus   

Species
C. papaya   
M. alba   

Generic Group
Papaya   
Mulberry   

Summary >>
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Compare Papaya and Mulberry

It is important compare Papaya and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Papaya vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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